Healthy Family Friendly Menu Plan 9-30-12

 

 

 

 

 

 

 

 

 

 

 

Happy Sunday to you friends!

I’ve been quite busy cooking many recipes on Saturday for my Mom’s Birthday party today with family. A total of 15  will be coming over. My youngest brother is bringing the birthday cake and my other brother, actually more like my sister in law, is making a quinoa salad and an apple pie. As you will see below, with all the main course cooking I was doing, I couldn’t get to making a healthy, no sugar added dessert. But I do have plans for a new appetizer today with a friends homemade goat cheese! So you can stay tuned for that.

In the meantime, here is the rest of the menu for the week before we head out next Friday for a weekend of camping with the cubscouts. They prepare all the meals so I won’t be needing to feed all of them myself! 🙂

 

Breakfast

Dinner

Have a wonderful day!

This meal plan is being shared at “I’m an Organizing Junkie”.

selfie

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *