Whole Wheat Pumpkin Bread Sandwich Meal-To-Go

 

 

So this Meal-To-Go isn’t the typical type of meal you would normally see on my blog. But since I had some left over Mini Chocolate Pumpkin Breads from the recipe and I needed a packed lunch for co-op…….it was an easy meal for me to pack. 🙂

It still has a good amount of protein, but yes, it is higher in carbs than usual. Most of the other Meal-To-Go’s are low in carbs so I think it’s a fine choice every once in awhile to go over on the carbs. And you know what else? I LOVED every bite of it and I think a few people next to me were quite jealous. A few mentioned the awesome pumpkin smell once I opened my delish lunch!

Yea, no regrets or guilt eating that last week I tell ya!

 

 

 

Some nice sides of low fat cottage cheese and pineapple or you could certainly do Greek yogurt instead. Add a nice, crunchy English cucumber, perfect and filling for a long day at homeschool co-op! YOU too will be equally happy when you make this for lunch!

 

 

Whole Wheat Pumpkin Bread Sandwich Meal-To-Go

Ingredients

  • 1 serving Mini Whole Wheat Pumpkin Bread
  • 1 Laughing Cow Lite Cream Cheese wedge
  • 1/2 cup cottage cheese, lite
  • 1/2 cup pineapple chunks
  • 1 cup sliced cucumber

Nutrition Info

Calories for entire meal-to-go: 364* Fat: 14g* Cholesterol: 58mg* Sodium: 513mg* Carbs: 43g* Fiber: 7g* Sugars: 20g* Protein: 23g* Points+: 9*

Other Meal-To-Go recipes you might like:

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.

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