Healthy Diabetic & Weight Watcher Friendly Meal Plan
Hello SFM fans!!! Today is the day the Lord has made, I will Rejoice and be glad in it!
Whatever you have going on today, God is with you and you are not alone! Take time to pray today and thank Him for all the blessings in your life. We all may not be where we’d like to be financially, career wise, personally BUT we can surely find something to be grateful for today. Can I get an Amen??!!! I’m really working on trying my best to live in the moment and not worry about the future or live in the past. And I’m especially working on being thankful for everything in my life. 🙂
Have a wonderful Sunday friends!
Breakfasts
- Whole Wheat Banana Chocolate Chip Muffins-2x
- Hard boiled eggs, fruit, turkey bacon
- cereal & berries, yogurt
- Overnight oatmeal with personal toppings
- No Bake Overnight Chia Oats using various fruits
- Pumpkin Pancakes family style
Dinners
- New Recipe: Sweet Potato Sausage Chili/Turkey Meatloaf Muffins for Kiddies with pasta, salad
- Roasted Chicken Thighs with fennel, potatoes & olives
- Melt in Your Mouth Pot Roast
- Left Overs
- Whole Wheat Bacon Cheeseburger Calzone, raw carrots/cucumbers
- Piccata fish fillets, sauteed spinach, carrot & parsnip fries
- Spiced Rubbed Pork Tenderloin, mango salsa, mashed potatoes, broccoli
So I’m curious………..
Are you menu planning? If not, why not? If you do menu plan already do you make a weekly, biweekly or monthly plan?
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
Another chance to add to my cabinet full of McCormick seasonings! Well done. The Italian meatloaf sounds great!
AMEN! I totally agree on being thankful! It is hard sometimes, but I indeed have soooo much to thank the Lord for 🙂 Appreciate the reminder!
I was just about to bake a batch of your banana muffins and here’s the link…..perfect!
I don’t meal plan….yet! I really need to get started……I think it would be extremely helpful!
Thanks for sharing Leigh Anne! It does help alot I find to have a somewhat flexible plan even it if changes at least it’s an idea.