Sugar-Free, Clean Eating, Family Friendly Menu Plan 7-7-13

Good Morning to you!

Today is not going to be a restful day as I usually like to enjoy but it will be productive!! Food prepping for the week ahead is essential today as the 3 kiddies and I will be having cubscout day camp all week. Yep, I’m the den leader, rain or shine we are all going. Heat wave or not, yep, we will be outside. We will love every minute of it (well maybe they will more than I, but I do it for the memories!) 🙂

So I’ve got the hubby doing a lot of grilling this week for us and I just don’t want to come home from being outside all day and have to cook inside and heat up the kitchen. I’ve got only one new dinner recipe planned this week and a a new make ahead breakfast recipe for myself I can’t share yet but that’s about all I can handle this week!

So you’ll see me posting my usual recipes in the early morning and you most likely will not see any comments form me till late afternoon or evening since they do not allow us to use our phones except for picture taking.  But If you’re on Instagram or Twitter with me, you’ll catch more of my everyday pics of my life. It’s a lot easier to upload pics to Instagram than FB so I post more there, I hope you’ll follow me!

Here’s what’s cooking this week at our house!

Breakfast

Dinners

Have a fabulous week ahead friends!

selfie

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.

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5 Comments

  1. What kind bacon do you use? My teenage boy adores bacon and I am having a hard time finding nitrite free bacon:(. He can’t stand turkey bacon, help!! Thanks

    1. We use Hormel all natural, they make nitrate free bacon and lunch meat! It’s all good…but it’s expensive…I always try to shop the sales and have learned that the sale circulates about every 4-6 weeks so I stock up when it is on sale…

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