Weight Watchers Friendly, Family Friendly, Clean Meal Plan 3-10-13
Good Morning! Did you switch your clocks an hour ahead last night before you went to bed? Daylight Savings is tough when you lose an hour and even harder when you’ve not slept well. 🙁
But the day must go on whether I’m ready for it or not. Maybe I’ll be able to sneak in a little nap this afternoon. Here’s to making the best of the day on little sleep!
The week ahead is looking pretty easy this week, not a lot of extra activity besides the usual kid stuff we do. I hope you enjoy your Sunday and get to relax and even take a nap if you want to. Lucky for me today I don’t have to do any cooking. My boys helped at a scout function last night and took home lots of yummy stuff. Sauce, meatballs, etc so they can munch on that and I will nap. 🙂
Happy Day to you!
Breakfasts
- Chocolate Zucchini Bread
- Quinoa sesame bars-recipe coming soon
- Pumpkin Vanilla Millet Porridge
- cereal, fruit-2x
- Egg Bacon Spinach Quiche cups-2x
Dinners
- Chicken Patty Melts-new recipe
- Meatball Kabobs & grilled veggies, Italian Potato Salad
- Crock Pot Chicken Taco Chili
- left overs
- Fish Piccata (same recipe as chicken piccata but with fish), spinach risotto
- Marinated London Broil, baked potatoes, Blue Cheese Fennel Salad
Tomorrow I will be turning in pics and stats to begin on Tuesday with the March FitFluuential DietBet. I’ve been struggling with 5 pounds for a lonnnnnnggg time and think this will be great motivation to really be disciplined to get it off. 4 weeks to lose 4% body weight is very realistic and the fact the money pot is almost $5000 is not too shabby! You still have time to join in if you’d like some motivation as well and the group support that goes with it! You can read more about it here, Join SFM in the March DietBet!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
