Weight Watcher Friendly, Clean Eating, Sugar-Free Menu Plan 1-13-12

 

Good Sunday morning to you! My Saturday was quite productive but then I have to be to get everything done during the week I need done. BUT I enjoy it that way.

Sundays I like to rest more with my family. Don’t get me wrong, the dishes still need to get done and cooking! But Sundays are my day to sloooowwwww done and enjoy just being home and hanging out.

How about you? Or are you most productive on Saturdays or Sundays?

As far as breakfast goes this week for myself, I am planning on eating what I prepare for my family with the exception of cereal 2 mornings. I made a few new breakfasts for myself last week so I will be working on retesting them a bit. They involve oats and eggs and will be posted soon I hope. I also plan to make a new quinoa salad recipe this week. So as far as lunch goes I will most likely just cook up the quinoa and add veggies to it for lunch all week. I’ve been enjoying Udi’s whole grain Gluten Free bread and was thinking about making a nice new panini recipe with it. Have you tried Udi’s GF bread?

Here’s some other quinoa salad recipes you might like:

It’s supposed to be close to 50 degrees here today in RI!!! So I going to have my hubby grill some chicken outside today! Whoopie for warmer weather in January!

Here’s what our family is having this week!

Breakfasts

Dinners

Have a fabulous Sunday!

 

selfie

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.

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2 Comments

  1. I like Sundays to be chill days, too. We do get up and go to church, but after that it’s family time at home. I work every other weekend, so on my Sunday to work I like to make something in the crock pot so that I can still have relaxing time in the evening.

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