Lightened Up Alfredo Sauce with Zucchini & Yellow Squash Noodles

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Zucchini and yellow summer squash noodles are quick and easy to make then sautéed in a light Alfredo sauce for this easy meatless meal. It’s perfect for summer time cooking with no oven required! These noodles and sauce are low in carbs, naturally gluten free, and low in calories with only 110 per serving for a light and flavorful {Read More…}

Healthy Lunchbox Recipes: Kid Friendly Turkey Roll Ups

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Here’s a lunchbox recipe that’s kid friendly, healthy, no cooking or heating required. Summer always requires me to get more inventive with our lunches as a family since we like to take off and be on the go. I don’t often have to pack lunches during the school year since we homeschool and eat at {Read More…}

Sugar-Free Mayo Free Broccoli Salad

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This broccoli salad isn’t your typical salad as it’s been remade without mayo or added sugar, but lighter and still just as delicious! Broccoli salad is the perfect dish in the summer. It’s  hearty but not heavy. Enjoy it as a meal or serve it along side some grilled chicken. It’s also easily adaptable so {Read More…}

Healthy Lunchbox Recipes: Vegetable Spring Rolls with Lightened Up Peanut Sauce

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This is the first in a series for healthy lunchbox recipes, starting with Vegetable Spring rolls and a lightened up Peanut Sauce! It’s summer and that means it’s time for summer beach days, picnics, playgrounds or day camp for the kids. Packing a healthy lunch doesn’t have to be difficult and can definitely be delicious. Speaking {Read More…}

Low Carb Portobello Pizzas

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Low Carb Portbello Pizzas are easy for a quick dinner, perfectly portioned and totally personalized! I really don’t love when my hubby is away for work or in this instance recently a boy scout trip to Gettysburg with my oldest son. Gone 5 days. It’s not just the same without either of them and I {Read More…}

How To Make Lemon Poached Chicken & Low Sodium Broth

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How to Make Lemon Poached Chicken and a light low sodium Broth! I’ve got a confession for you, this is so easy but I’d never poached chicken before or made my own broth with it! My motivation for this was simply because I wanted some light chicken for salads and such during the week and also {Read More…}

Wilted Kale Shrimp Zucchini Noodle Salad

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Wilted Kale Shrimp Zucchini Noodle Salad  is the tastiest salad you’ll not care is healthy too! Gluten Free, Grain free, can be vegetarian, and bursting full of flavor!      Maybe because it’s a warm wilted dish, calling it a salad isn’t typical, but to me it is all things salad related. You’ve got your greens (kale), you’ve got your veggies {Read More…}

Crustless Mushroom Spinach Pie

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Crustless Mushroom Spinach Pie is an easy weeknight meatless meal the whole family will love! The following post is sponsored by FitFluential LLC and Daisy Cottage Cheese.  This spinach pie is a  cross between a quiche and custard. But what makes this stand out compared to the rest of all the pies out there, the difference is {Read More…}

12 Healthy Gluten Free Sunday Supper Recipes

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12 Healthy Gluten Free Sunday Supper Recipe ideas! If you need some easy, but family friendly ideas for a beautiful Sunday Dinner, look no further! These recipes are not only kid approved, but picky hubby and weight conscious healthy momma approved as well! I’ve combined a dozen of my family favorites in a collection for {Read More…}

Whole Wheat Thin Crust Pizza Dough

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Pizza dough just got a healthier twist made with 100% whole wheat flour and coconut sugar!  Making a healthier pizza dough is within your grasp and doesn’t require a lot of effort. With this recipe you make it once and get two dough’s for the one time effort in the kitchen. Easily freezable or refrigerated for up to a week. This {Read More…}

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