Clean Eating Weight Watchers Friendly Menu Plan 12-16-12
Good Sunday Morning!
This week is all about tried and true recipes with options to freeze extra for the week of Christmas which gets crazy for me. Before I had 3 kiddies I would be done with shopping by October. Then one child and it was November, well then 3 kiddies now and yep, 9 days away and I’m not even close to being done LOL! Anyway, no new recipes will be made this week so I can focus on baking cookies and other holiday stuff. But I am looking for some new ideas, I’m feeling in a rut. SO leave a comment below if you have any make over requests.
And some exciting news: My recipe for Garlic Parmesan Roasted Chickpeas is in the new Jan. issue of the Clean Eating Magazine! A pic of me and the recipe is on page 17!!! Blog name not included, but still happy!!
Have a fabulous week!
Breakfast
- Pumpkin Protein Pancakes
- Bacon Egg Burritos-2x
- cereal & berries, bananas-2x
- Pumpkin Vanilla Millet Porridge
- eggs, turkey bacon, fruit
Dinners
- Parmesan Crusted Freezer Friendly Chicken Breasts, (Prepare Parm recipe for Tuesday & freeze the rest of chicken)
- Baked Parmesan Tilpia, rice, green beans
- Baked Chicken Parmesan with pasta, salad
- Asian Lettuce Turkey Cups/Tacos for kiddies, raw carrots/cucumbers
- Spiced Rubbed Pork Tenderloin,mango salsa, steamed broccoli
- Mini Turkey Meatloaves,mashed potatoes, brussels sprouts (freeze left over meatloaves)
- Whole Wheat Bacon Cheeseburger Calzone,raw zucchini caprese salad
So I’m kind of all tapped out for new recipes! Anyone have any requests?
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
Mmmm this looks delish! I can’t wait to try some of these. I’m especially excited about the Freezer Friendly Chicken. It’ll have to be next week, when finals are over for me.
thank you!