Clean Eating Weight Watchers Friendly Menu Plan 12-9-12
Good Sunday to you!
I don’t know about you but I am happy to leave last week behind and move on! We had a crazy week of sickness this past one and now everyone seems on the mend so hopefully I will be able to work on my cookie recipes this week for you all. 🙂
I’m not making any new meal recipes so I can simply work on the cookies. Making ones sugar free, some gluten free, some whole wheat, healthy, tasting good doesn’t come easy or the first time made either. Usually takes me up to 3 or more times before I will publish them on my blog. At least you know they are worth the wait and if I don’t like them you will never see them! The ones you do see are really really worth it!
In the meantime you can check out some I made last year:Chocolate Cherry Refined Sugar Free Cookies, Chocolate Chip Refined Sugar Free Cookies, No Bake Chocolate Coconut Balls: Grain Free, Vegan & Nut Free, and just recently I shared with you Oatmeal Raisin Sugar free cookies! Also you might be interested in Dark Chocolate Sugar Free Truffles made last year around Easter as you will notice from the plastic egg pics LOL!
Enjoy your week!
Breakfast
- Cheesy Spinach Baked Eggs
- Personalized Steel cut Oat Cups
- Left over oat cups
- Cereal & bananas-2x
- Overnight Crock Pot Sugar Free Oatmeal
- Blueberry Oat Pancakes
Dinners
- Traditional Italian Bolognese Sauce with meatballs, pasta, salad
- Oven Fried Fish Nuggets, Sweet Potato Fries, sauteed spinach with cheese
- Crock Pot Mexican Shredded Chicken for tacos
- left overs
- Tomato Artichoke Kalamata Olives Sauce for hubby and I, (kids bolgnese sauce from Sun)
- Turkey Burgers, Baked Potato Chips, green beans, Kale Chips
- Perfect Pot Roast
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
