Family-Friendly Sugar-Free Menu Plan 6/10/12
Are your kids out of school yet?? We are!!! So this week will be a transition into a summer schedule!! Softball is almost over and baseball will be finished in a few weeks so my weekends or even weekdays can now involve some freezer cooking!!
Here’s what’s happening at our house this week.
Breakfasts:
- Apple Oatmeal Muffins
- Scrambled eggs and fresh fruit
- Oat & Fruit Breakfast Bars
- Cereal
- Blueberry Banana Bread
- Overnight Banana Steel-cut Oats
- Left Over options
Dinners:
- Freezer Friendly Parmesan Crusted Chicken Breasts with Baked Potato “Chips” and Kale Chips
- Bacon, Cheddar, Broccoli Quiche and salad, sauteed spinach
- Spice Rubbed Pork Tenderloin with string beans and mango salsa
- Left overs
- Baked Chicken Parmesan (using Parmesan crusted already cooked chicken) and pasta, broccoli
- Hubby grilling meats, Carrot Apple Slaw, Italian Potato Salad
- Chicken Broccoli Cheese Pasta Bake
Interesting Recipes I found that I’d like to try:
Curried Coconut Flake Chips from Real Sustenance
Some fabulous looking recipes I Pinned On Pinterest:
Source: spoonforkbacon.com via Brenda on Pinterest
Source: glutenfreehope.blogspot.com via Brenda on Pinterest
Source: fifteenspatulas.com via Brenda on Pinterest
Upcoming recipes this week on SFM:
- Single Serving Chocolate Whole Wheat Puff Pancake
- No Bake Mango Chia Oats
- Orange Mango Popsicles
Do you have a weekly menu to share?? Please do! I love to hear what others are cooking up!!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
At Ashley, I find myself printing recipes to try and organizing them by each blogger in a 3 ring binder by dinner, lunch, b-fast, etc.
You don’t happen to have cookbook with these recipes do you? There are so many great looking things to try and I’d love to have them all in one place!
I don’t, wish I did, thanks so much!