No Bake Sugar- Free Peanut Butter Cheesecake Mousse Pie {Diabetic Friendly}

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This Peanut Butter cheesecake pie is made without sugar, low in carbs, gluten free with a chocolaty crust  and needs no baking at all! It is the most perfect summer treat for all your parties! When you hear no bake in a recipe does it make you excited? I’m all about less heating up the kitchen in {Read More…}

Peanut Butter & Jelly Refrigerator Chia Oats { No Sugar Added, Dairy Free}

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These Refrigerator oats require no cooking and taste like a delicious peanut butter and jelly sandwich easily served in a mason jar for a perfect breakfast to go! Only 5 ingredients needed! Creamy peanut butter mixed with 4 other ingredients is all you need to make ahead a delicious and healthy breakfast to go! Some of you {Read More…}

Cheesy Zucchini Pasta Quinoa Bake

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Cheesy Zucchini  Pasta Quinoa Bake  needs only 5 ingredients! Cheesy quinoa mixed with noodles and topped with a little parmesan to form a crust make this a comfort side dish like no other. You’d probably agree that zucchini isn’t much of  a comfort food, but using a spiralizer to make zucchini noodles changes them from an {Read More…}

Low Carb Chocolate Pudding Protein Frappe

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Chocolate Pudding Protein Frappe is a low carb, full of protein, satisfying frappe made without added sugars. Chocolate pudding in a beverage? Yes! Sometimes a little indulgence is needed and necessary, but you will be surprised to know this frappe is a guiltless pleasure! Under 200 calories and with 20 grams of protein!! Enjoying some tasty {Read More…}

Healthy Lunchbox Recipes: Vegetable Spring Rolls with Lightened Up Peanut Sauce

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This is the first in a series for healthy lunchbox recipes, starting with Vegetable Spring rolls and a lightened up Peanut Sauce! It’s summer and that means it’s time for summer beach days, picnics, playgrounds or day camp for the kids. Packing a healthy lunch doesn’t have to be difficult and can definitely be delicious. Speaking {Read More…}

Sugar-Free Lemony Butter Cookies {Low Carb & Gluten Free}

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These luscious Lemony Butter Cookies are soft and chewy with the most perfect amount of lemony flavor made sugar free, gluten free and low carb! 17 years ago I received my first kitchen appliance from my father- in- law for our wedding. It was a KitchenAid. Little did I know how much I would ever use this {Read More…}

Sugar- Free 4th of July Cookie Dessert Pizza

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Red, White and Blue Dessert pizza perfect for the 4th of July  made sugar-free with a  gluten free cookie crust! Did you ever make something you’ve been wanting to try for a long time but when you finally did you were like, “why in the world did I wait so long?” Making a dessert pizza {Read More…}

Instant Homemade Sugar-Free Chocolate Pudding Mix

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Instant Homemade Sugar-Free Chocolate Pudding Mix is an easy recipe that takes only 5 minutes to prepare! When you’re a foodie who loves food and loves to cook, but wants to be free of cooking and baking with sugar, there is what I call a foodie bucket list! My foodie bucket list is currently a {Read More…}

Low Carb Portobello Pizzas

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Low Carb Portbello Pizzas are easy for a quick dinner, perfectly portioned and totally personalized! I really don’t love when my hubby is away for work or in this instance recently a boy scout trip to Gettysburg with my oldest son. Gone 5 days. It’s not just the same without either of them and I {Read More…}

Sugar-Free Strawberry Refrigerator Jam

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Strawberry jam free of added sugars and pectin free as well and with no canning involved is a recipe all jam lovers will enjoy! Have you ever had a project take over 6 months of your time, overwhelm you, frustrate you, make you cry, but fill you with such determination that you would do whatever {Read More…}

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