Cheesy Zucchini Pasta Quinoa Bake

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Cheesy Zucchini  Pasta Quinoa Bake  needs only 5 ingredients! Cheesy quinoa mixed with noodles and topped with a little parmesan to form a crust make this a comfort side dish like no other. You’d probably agree that zucchini isn’t much of  a comfort food, but using a spiralizer to make zucchini noodles changes them from an {Read More…}

Low Carb Chocolate Pudding Protein Frappe

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Chocolate Pudding Protein Frappe is a low carb, full of protein, satisfying frappe made without added sugars. Chocolate pudding in a beverage? Yes! Sometimes a little indulgence is needed and necessary, but you will be surprised to know this frappe is a guiltless pleasure! Under 200 calories and with 20 grams of protein!! Enjoying some tasty {Read More…}

Healthy Lunchbox Recipes: Vegetable Spring Rolls with Lightened Up Peanut Sauce

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This is the first in a series for healthy lunchbox recipes, starting with Vegetable Spring rolls and a lightened up Peanut Sauce! It’s summer and that means it’s time for summer beach days, picnics, playgrounds or day camp for the kids. Packing a healthy lunch doesn’t have to be difficult and can definitely be delicious. Speaking {Read More…}

Sugar-Free Lemony Butter Cookies {Low Carb & Gluten Free}

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These luscious Lemony Butter Cookies are soft and chewy with the most perfect amount of lemony flavor made sugar free, gluten free and low carb! 17 years ago I received my first kitchen appliance from my father- in- law for our wedding. It was a KitchenAid. Little did I know how much I would ever use this {Read More…}

Sugar- Free 4th of July Cookie Dessert Pizza

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Red, White and Blue Dessert pizza perfect for the 4th of July  made sugar-free with a  gluten free cookie crust! Did you ever make something you’ve been wanting to try for a long time but when you finally did you were like, “why in the world did I wait so long?” Making a dessert pizza {Read More…}

Instant Homemade Sugar-Free Chocolate Pudding Mix

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Instant Homemade Sugar-Free Chocolate Pudding Mix is an easy recipe that takes only 5 minutes to prepare! When you’re a foodie who loves food and loves to cook, but wants to be free of cooking and baking with sugar, there is what I call a foodie bucket list! My foodie bucket list is currently a {Read More…}

Low Carb Portobello Pizzas

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Low Carb Portbello Pizzas are easy for a quick dinner, perfectly portioned and totally personalized! I really don’t love when my hubby is away for work or in this instance recently a boy scout trip to Gettysburg with my oldest son. Gone 5 days. It’s not just the same without either of them and I {Read More…}

Sugar-Free Strawberry Refrigerator Jam

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Strawberry jam free of added sugars and pectin free as well and with no canning involved is a recipe all jam lovers will enjoy! Have you ever had a project take over 6 months of your time, overwhelm you, frustrate you, make you cry, but fill you with such determination that you would do whatever {Read More…}

Gluten Free Strawberry Shortcakes {No Sugar Added}

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Gluten free Strawberry Shortcakes are a quick dessert to serve in the warmer summer months that can also be made dairy free. Completely sugar free except for the natural sugar in strawberries. This is the final week countdown for my cookbook manuscript deadline and while I’m working long hours to complete it and make it just {Read More…}

Garlic Parmesan Roasted Chickpea Snack Recipe

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Garlic Parmesan Roasted Chickpeas are a perfect for those with nut allergies! Do you know anyone with nut allergies? Do you have a child with nut allergies? I have 2 boys, one with a tree nut and peanut allergy and the other with a peanut allergy and soy allergy. Feeling awful that I could eat crunchy nuts as a {Read More…}

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