Cheesy Broccoli Bacon Quinoa Casserole

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Cheesy Broccoli Bacon Quinoa Casserole is a simple side that complements any main dish for a quick and easy healthy weeknight meal. Living in New England is always a mix of emotions when the seasons change.  I love the fall and all the changes it brings; the chill of a brisk morning and getting to {Read More…}

No Bake Maple Vanilla Fudge Protein Bars & Give Away

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These no bake protein bars are packed full with protein and are low carb,  egg free & gluten free! One of the joys of being a food blogger and being able to do this for a living is the excitement of developing a new recipe, using an ingredient in a unique way that you hope {Read More…}

Gluten Free Wild Blueberry Buttermilk Pancakes

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Gluten Free Wild Blueberry Buttermilk pancakes and Exploring the Wild Blueberry Barrens of Maine! Recently I was invited by the Wild Blueberry Association of North America to explore the wild blueberry barrens of Maine and learn all about the differences between wild blueberries versus regular blueberries. Maine is the largest producer of wild blueberries in the world. {Read More…}

Sugar Free & Dairy Free Mini Carrot Zucchini Muffins

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Mini carrot zucchini muffins are made without sugar or dairy and  are gluten free! These are perfect little muffins for putting in lunchboxes when the children get Back to School! We start back to school in one week!!  I don’t know about you but I’m ready to get back into a better routine as far {Read More…}

Crock Pot Sugar-Free Chocolate Zucchini Cake

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This chocolate zucchini cake would fool even pickiest hater of zucchini. They would also be shocked to discover that it’s gluten  and sugar free! Zucchini might be the star ingredient used in this recipe, but don’t let that deter you from making it if you’re not a fan. The humble zucchini is overtaken by chocolate {Read More…}

25 Gluten & Sugar- Free Zucchini Recipes

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25 Healthy Gluten & Sugar- Free Zucchini Recipes It’s the season of Zucchini, I mean…er, Summer and here in New England that means an abundance of a favorite vegetable of mine and many others, Zucchini! If you’re lucky enough to have a garden you may be overloaded with this crop! Keeping a list of healthy {Read More…}

Mayo Free Avocado Coleslaw

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This coleslaw is anything but typical! Made without mayonnaise, but with creamy avocado as the dressing, with a hint of lime, it’s the easiest side to bring to any summer gathering! Ripe avocadoes need to be used at just the right time or the inevitable gorgeous green turns brown and your bubble of happy is {Read More…}

Sugar-Free Coffee Cake Protein Smoothie

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A Coffee Cake Protein Smoothie that tastes like the flavors of coffee cake all made without sugar and dairy is a delightful healthy breakfast for the On -the Go mornings! The gentle wake up call like no other is the heavenly fragrance of freshly brewed coffee coaxing you out of bed, eyes partially closed, stumbling, fumbling, searching for {Read More…}

Sugar- Free Chocolate Peanut Butter Chia Pudding Parfait

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  This Sugar-Free Chocolate Peanut Butter Chia Pudding Parfait is low in carbs, gluten free and dairy free as well! A wonderful no bake dessert for Summer or any season! This is a simple creation even though it looks quite elaborate. Three layers of delicious, but each without any cooking required and taking only 15 {Read More…}

No Bake Sugar- Free Peanut Butter Cheesecake Mousse Pie {Diabetic Friendly}

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This Peanut Butter cheesecake pie is made without sugar, low in carbs, gluten free with a chocolaty crust  and needs no baking at all! It is the most perfect summer treat for all your parties! When you hear no bake in a recipe does it make you excited? I’m all about less heating up the kitchen in {Read More…}

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