20 Healthy Fish & Vegetarian Recipes
Looking to forgo the meat on Fridays while observing Lent for Easter?
Here you have healthy recipes that won’t leave you missing the meat!
20 Vegetarian and Fish options:
1. (Picture above) Greek Style Shrimp Orzo Salad
4. Mediterranean Tuna Stuffed Pepper
5. Sun Dried Tomato Feta Frittata
8. Healthier Italian Pasta Salad
9. Mac-N-Cheese Soup with Spinach
10. Zucchini Pie
11. Healthier Italian Spinach Pie
12. Flourless Baked Cheese Crepes
13. Pomegranate Sweet Potato Quinoa
14. Roasted Asparagus Mushroom Onion Pizza
15. Spinach Mozzarella Flat Out Pizza
17. Grain Free Low Carb Cheesy Bread Sticks
18. Classic Italian Puttanesca Sauce (Top over fish or pasta)
19. Quick Italian Marinara sauce
20. Healthier Baked Eggplant Parmesan
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
