Family-Friendly Sugar-Free Menu Plan 6/24/12
Happy Sunday to you!
We will be heading out to go camping next weekend so last week I had planned to make ahead some meals for easier cooking. Didn’t get to it all so I will continue to finish up this week.
Here’s the plan at out house this week.
Breakfasts
- scrambled eggs and turkey bacon, watermelon
- Baked Fruity Quinoa- recipe coming this week
- cereal, blueberries-2x
- Personalized Baked Steel Cut Oat Cups– 2x
- Egg-in-a-Hole: Ree Drummond
Dinners
- Parmesan Tilapia, brown rice, sauteed spinach with cheese
- Coconut Curry Chicken, brown rice, broccoli, salad
- Spiced Rubbed Pork Tenderloin, Mango Salsa, Baked Potato “chips“, green beans for kids, Spiced Cabbage & Onions for us
- left overs
- Chicken Cacciatorre, brown rice pasta, asparagus with lemon butter
- Sloppy Toms, Roasted Cauliflower, Sweet Potato Fries
- picking up take out before arrival at campsite
Did you miss some past weekly menu plans? Here they are!
Now for some EYE CANDY from PINTEREST!!!
Source: kalynskitchen.com via Brenda on Pinterest
Source: apronappeal.blogspot.com via Brenda on Pinterest
Source: closetcooking.com via Javelin on Pinterest
Source: chefindisguise.com via Chef in disguise on Pinterest
Source: cookitallergyfree.com via Jennifer on Pinterest
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
thank you for featuring one of my recipes 🙂 glad you liked it
Your welcome!
thanks!! I asked my facebook friends if they had ever used stevia and one of them said they use agave. I told them I used to until I read your article on how processed it is- she thanked me for the article! :o)
THAT’S Awesome!!!
I am kinda stumped- I want to know the difference between Stevia (which I just switched to putting in my tea instead of regular sugar) and Truvia. I am guessing truvia is kinda like splenda but don’t know for sure. I also recently stopped drinking pop all the time. I have had maybe three cokes in the last two weeks which is so amazing for me. Thanks for all the recipes!
Truvia has additives that are not natural. Here’s my article on the sweeteners I use and why.https://www.sugarfreemom.com/recipes/top-3-refined-sugar-free-sweeteners/