Banana Oat Protein Pancakes: [Gluten Free] & 10 Christmas Breakfast Recipes

 

 

A stack of delicious but healthy oat protein pancakes right there and you can’t see the healthy right? BUT the healthy is there!

If you seen some of my other protein pancakes then you’ll know the secret ingredients that makes them light and fluffy. These are made with oatmeal, egg whites and a surprise……cottage cheese!

 

 

Could you feed your family these? Of course! Otherwise I would have made them a single serving, this batter makes 16! My kids PREFER these pancakes over anything! It all started with blueberry oat pancakes then I made some pumpkin oat and my pickiest child, my 12 year old son, said If I made pancakes like this all the time, he’d eat them! And eat them he did! So now this is what I serve my kids!

 

 

Made with a LOT of egg whites BUT when you buy a carton of them it is much easier. ‘Course you could just use eggs too, probably about 8 eggs. You could also try doing 4 eggs and 1 cup of egg whites as well.

Since it’s Christmas Eve here are some other delicious but healthy breakfasts you might enjoy:

Brenda’s Notes:

  • You could sub the egg whites with 8 eggs.
  • If you don’t have liquid stevia you can use powdered, here’s my stevia conversion chart.
  • If you don’t like stevia you can certainly sub another sweetener of choice.

Banana Oat Protein Pancakes: [Gluten Free] & 10 Christmas Breakfast Recipes
 
Author: 
Nutrition Information
  • Serves: 16
  • Serving size: 1
  • Calories: 76
  • Fat: 1g
  • Carbohydrates: 11g
  • Sugar: 3g
  • Sodium: 109mg
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 1mg
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 2 cups egg whites
  • 2 cups gluten free rolled oats
  • 2 ripe bananas, mashed
  • 1 cup cottage cheese, low fat
  • 2 teaspoons cinnamon
  • 2 teaspoons vanilla liquid stevia
  • 4 teaspoons vanilla extract
Instructions
  1. Blend all pancake ingredients together in your blender .
  2. Spray a small skillet with nonstick cooking spray and pour a ¼ cup of the mixture into the pan.
  3. Cook until edges are dry and bubbles on top have formed. Flip over and cook another minute.
  4. Finish with the rest of the batter.
  5. Add some honey and yogurt for topping if desired.
Notes
Weight Watchers PointsPlus: 2*

 

 

Comments

  1. These all sound delicious! We’re making whole wheat cinnamon buns for breakfast tomorrow, but I’m coming back to these recipes for later in the week. :)

    Merry Christmas!

  2. Wish I had some cottage cheese!! Yum!

  3. Hello, I am new to your website and I want to let you know that I am grateful God is using you to help all of us live healthier lives with all your great recipes and tips. I really want to use this recipe but every thing I make I only need to make one or two servings because it is always for myself, so is there modified recipes to make less of this and some of your other stuff as well?

  4. Beatriz says:

    Hey :) I just found you on Pinterest and LOVE your recipes!! I’m actually looking forward to Monday so I can give these yummy breakfast items to my toddler (granted any day is good, lol)
    Would these freeze well?

    Thank you!!

  5. Made this morning and we love them! So good! Great banana taste and healthy!

  6. Jaclyn says:

    These look amazing! Is it 2 weight watchers point for one pancake or two?

  7. Hi! can these pancakes be made without using cottage cheese? or do i need to sub something else in instead?

  8. Is there a sub for the cottage cheese? Can’t have dairy.

  9. Bananas are full of sugar. Honey???? Yogurt??? they have a lot of sugar too ! Is this really “sugar -free ?????

    • I am sugar- free, my family is not. I use natural sugars for my family recipes. Some contain honey, some are completely sugar-free using stevia. Header on Blog: Naturally Sweetened Recipes for the whole family. You can read my ABOUT page for more information.

  10. How many calories .I love your recipes but u aways put the Photos on top of the nutrition facts, or should be my computer?

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