Low Carb Cherry Chocolate Protein Smoothie

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Low Carb Cherry Chocolate Protein Smoothie is like a dessert but healthy enough for breakfast or an afterschool snack! Creamy, chocolatey, full of protein, dairy free and low in carbs! Easy to make ahead, refrigerate or freeze for an easy grab-n- go breakfast! This whole partnering with Silk this year has really brought about some wonderful changes in not only myself but my kids! My … [Read more...]

50 Sugar-Free Low Carb Recipes using Coconut Milk, Coconut Butter or Coconut Oil

50 Coconut Recipes

50 Recipes using Coconut Milk, Coconut Butter or Coconut Oil If you are newbie to the low carb and/or sugar free world, coconut products may be a bit confusing. I've been there and wondered which works best and in what recipes. Here's  a fabulous post with pics that's been shared many times and may be helpful if you're still unfamiliar with the way coconut milk, butter and oil works in … [Read more...]

Sugar Free Maple Pecan Coconut Candy Bars

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Maple Pecan Coconut Candy Bars is a perfect low carb fat bomb in candy bar form! This recipe came out of a necessity for me! I wanted ...... was longing for........ ...... needed something to curb my hunger and knew a healthy fat like coconut would do the trick. One afternoon I experimented and created this recipe a couple of times to get the right texture. It surely is … [Read more...]

3 Ingredient Sugar Free Peanut Butter Popsicles

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3 Ingredient Sugar Free Peanut Butter Popsicles made dairy free and low carb! I'm serious, 3 ingredients. No really, just 3. Creamy, sugar free, peanut buttery and low carb too! Oh wait, Dairy Free as well!! AND not only that, if you need this to be nut free, there's an option for that as well! Very adaptable recipe if I do say so myself and very allergy friendly! I've been … [Read more...]

Flourless Sugar Free Chocolate Coconut Cookies

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Flourless Sugar Free Chocolate Coconut Cookies made low carb, grain free, gluten free, dairy free and sugar free! Any chocolate lover's reading today? I sure am! I think I know exactly one person in my life that is not a fan of chocolate. All I can say to that is, HUH? WHAT? Seriously? You've got to be kidding? If you're not a fan of chocolate than this recipe is certainly not for … [Read more...]