Peanut Butter & Jelly Refrigerator Chia Oats { No Sugar Added, Dairy Free}

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These Refrigerator oats require no cooking and taste like a delicious peanut butter and jelly sandwich easily served in a mason jar for a perfect breakfast to go! Only 5 ingredients needed! Creamy peanut butter mixed with 4 other ingredients is all you need to make ahead a delicious and healthy breakfast to go! Some of you {Read More…}

Sugar-Free & Dairy Free Chocolate Coconut Mounds Pie

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This chocolate coconut pie is sugar-free, low carb, gluten free and dairy free! Sometimes you feel like a nut, sometimes you don’t. Have you ever heard that song from the commercial for Almond joy and Mounds candy bars? For some odd reason that songs been in my head for a long time and I have {Read More…}

Sugar-Free & Dairy Free Chocolate Coconut MilkShake

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  Sugar-Free & Dairy Free Chocolate Coconut Ice Cream Milkshake Are you ever jealous when you drive by or head into the mall and spy luscious frozen type beverages, smoothies, ice cream or what not and feel slightly deprived either because you have an intolerance or allergy or just because you choose not to eat certain {Read More…}

1 Minute Sugar-Free Chocolate Mug Cake {Low Carb, Dairy & Gluten Free}

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  This chocolate cake is amazing I cannot lie! Made in a minute, sugar free, low carb, dairy free and gluten free doesn’t get much better than this folks! Do you ever have a time when only chocolate cake will do? Rather than make an entire cake you can simply make one serving, because sometimes that’s {Read More…}

Sugar-Free Nutella Chia Pudding {Dairy Free & Low Carb}

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This chia nutella pudding is rich and delicious, but surprising healthy! It’s low in net carbs and high in fiber and protein as well as dairy free and sugar free! Just because you see the words Nutella doesn’t mean this pudding isn’t healthy. It is when you make a homemade sugar-free and dairy free version. Creamy, {Read More…}

Sugar-Free Copycat Ferrero Rocher {Low Carb & Dairy Free}

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A healthy copycat version of the popular Italian candy, Ferrero Rocher made sugar free, low carb and dairy free! You must have known this recipe was coming right? After all the most recent recipe of Homemade Sugar-Free Nutella must have clued you in that naturally I HAD to make this copycat recipe. Are you familiar {Read More…}

Sugar-Free Homemade Nutella {Dairy Free & Low Carb}

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Homemade Nutella that’s actually healthy, sugar-free, dairy free, low carb and made with only 5 ingredients! Most everyone knows what Nutella is right? That hazelnut chocolate spread that you can buy pretty much purchase at any market. Commercials even advertise it as a great breakfast option on toast, really??!! I could never give it to my kids {Read More…}

Sugar Free Chocolate Peanut Butter Easter Eggs {Dairy Free}

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Chocolate Peanut Butter Easter eggs are an easy no bake recipe that’s sugar, gluten & dairy free! Easter come but once a year and each time I try to bring you a recipe for the holiday. Last year I made Coconut Butter Bunnies, both in vanilla and chocolate flavor and my kids loved them.  This year {Read More…}

Coffee Coconut Refrigerator Chia Oats {Dairy, Gluten & Sugar Free}

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Coffee Coconut Chia oats makes for a superfood breakfast with a morning kick start! Coffee combined into breakfast that’s dairy, sugar and gluten free! Doesn’t get any better in my book. Oh wait it does, how about make once, no cooking required and eat twice, HA!! Even better right?!!  Refrigerator oats may never have been on {Read More…}

Creamy Cream-less Broccoli Soup {Gluten Free, Dairy Free & Low Carb}

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Creamy Cream-less Broccoli Soup is low carb, dairy free, naturally gluten free and a perfect meatless recipe for those who observe Lent. Green themed week continues! This week I wanted to bring you green recipes leading up to St. Patrick’s day and today is a hearty, but meatless dish that is satisfying and creamy without {Read More…}

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