Flourless Low Carb Pumpkin Cookies

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Soft Pumpkin Cookies made without added sugar, gluten free, nut free, grain free and low carb! Do you ever just have some weeks that you feel like you just can’t catch up no matter how much time you invest and complete that To Do list? I’ve been feeling like I have not been really able to catch {Read More…}

Sugar-Free Pumpkin Pie Chocolate Chip Mug Cake

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This pumpkin pie chocolate chip cake can be ready for you in less than 2 minutes! It’s low carb, gluten free, dairy free and free of added sugar! This is actually my first new recipe using pumpkin for the season! I waited a bit to get on the bandwagon but I’ve been seeing recipes for {Read More…}

Sugar Free & Dairy Free Mini Carrot Zucchini Muffins

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Mini carrot zucchini muffins are made without sugar or dairy and  are gluten free! These are perfect little muffins for putting in lunchboxes when the children get Back to School! We start back to school in one week!!  I don’t know about you but I’m ready to get back into a better routine as far {Read More…}

Sugar-Free Coffee Cake Protein Smoothie

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A Coffee Cake Protein Smoothie that tastes like the flavors of coffee cake all made without sugar and dairy is a delightful healthy breakfast for the On -the Go mornings! The gentle wake up call like no other is the heavenly fragrance of freshly brewed coffee coaxing you out of bed, eyes partially closed, stumbling, fumbling, searching for {Read More…}

Sugar- Free Chocolate Peanut Butter Chia Pudding Parfait

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  This Sugar-Free Chocolate Peanut Butter Chia Pudding Parfait is low in carbs, gluten free and dairy free as well! A wonderful no bake dessert for Summer or any season! This is a simple creation even though it looks quite elaborate. Three layers of delicious, but each without any cooking required and taking only 15 {Read More…}

Peanut Butter & Jelly Refrigerator Chia Oats { No Sugar Added, Dairy Free}

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These Refrigerator oats require no cooking and taste like a delicious peanut butter and jelly sandwich easily served in a mason jar for a perfect breakfast to go! Only 5 ingredients needed! Creamy peanut butter mixed with 4 other ingredients is all you need to make ahead a delicious and healthy breakfast to go! Some of you {Read More…}

Sugar-Free & Dairy Free Chocolate Coconut Mounds Pie

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This chocolate coconut pie is sugar-free, low carb, gluten free and dairy free! Sometimes you feel like a nut, sometimes you don’t. Have you ever heard that song from the commercial for Almond joy and Mounds candy bars? For some odd reason that songs been in my head for a long time and I have {Read More…}

Sugar-Free & Dairy Free Chocolate Coconut MilkShake

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  Sugar-Free & Dairy Free Chocolate Coconut Ice Cream Milkshake Are you ever jealous when you drive by or head into the mall and spy luscious frozen type beverages, smoothies, ice cream or what not and feel slightly deprived either because you have an intolerance or allergy or just because you choose not to eat certain {Read More…}

1 Minute Sugar-Free Chocolate Mug Cake {Low Carb, Dairy & Gluten Free}

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  This chocolate cake is amazing I cannot lie! Made in a minute, sugar free, low carb, dairy free and gluten free doesn’t get much better than this folks! Do you ever have a time when only chocolate cake will do? Rather than make an entire cake you can simply make one serving, because sometimes that’s {Read More…}

Sugar-Free Nutella Chia Pudding {Dairy Free & Low Carb}

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This chia nutella pudding is rich and delicious, but surprising healthy! It’s low in net carbs and high in fiber and protein as well as dairy free and sugar free! Just because you see the words Nutella doesn’t mean this pudding isn’t healthy. It is when you make a homemade sugar-free and dairy free version. Creamy, {Read More…}