20 Healthy Gluten-Free Soups, Salads & Hot Lunch Recipes

 

What better time than now to plan some healthy meals for the New Year! This list are 20 of my favorite recipes I’ve compiled to help you plan ahead. They all fall under the motto, “Cook once, Eat twice!” Or actually more than twice if you aren’t sharing with anyone else in the family.

Don’t forgot that you can now save all the recipes you love using the Ziplist blue save button under the title of each recipe. Ziplist can help you create a shopping list for ingredients and also local sales and deals in your area.

 

SOUPS

Crock Pot Low Fat White Chicken Chili

Crock Pot Chicken & Bean Stew

Lentil Escarole Ground Turkey Stew

Healthy Light Vegetable Soup

Sweet Potato & Turkey Sausage Chili

 

SALADS

Blue Cheese Fennel Steak Salad

 

Mayo Free Chicken Salad

[Pack this with snacks for under 500 calories, click here]

Healthier Egg Salad

 

Healthier Italian Pasta Salad

Vegetable Quinoa Salad with Balsamic Dressing

[ You can also see How I Packed This in a Meal -To -Go Lunch container]

 

Chickpea Quinoa salad with Avocado Dressing

Mango Quinoa Black Bean Salad with zesty orange dressing

 

Toasted Millet Salad

[Check my Meal-To-Go container using edamame in this salad]

Toasted Walnut Brown Rice Apricot Salad

Mayo Free Waldorf Salad

[Meal -to-Go with snacks in an easylunchbox container]

 

HOT LUNCHES

Asian Turkey Lettuce Cups

Meatless Italian Spinach Pie

Turkey Stuffed Peppers

Mediterranean Tuna Stuffed Pepper

 

 

Freezer Easy Chicken Burritos {Those of you who have a gluten allergy, make sure you use Gluten free tortilla’s}

 

*Check my Meal-To Go page filled with 12 lunchbox ideas with nutrition info included for easy packing!

Here’s to a HEALTHY Happy New Year reaching your goals!!!

 

 

 

This entry was posted in Crockpot, Salads, soup, Weight Loss Tips, weightloss support and tagged , , by Brenda. Bookmark the permalink.

About Brenda

Hi! Welcome! My name is Brenda and I am a mom to 3 beautiful children, a puppy and a picky husband who I absolutely adore after almost 15 years! Over the course of the last 25 years of my life, (Yikes I'm feeling OLD!) and numerous diet failures, yo-yo-ING weight, crying and praying to God for a solution to maintain a healthy weight and stop the cravings, I have come to the decision that I simply cannot have certain sugars in my life! (To read my full story see, MY SUGAR-FREE JOURNEY.) YES, it is true, no white sugar and other products that contain it. BUT that has not stopped me from enjoying this life! My passion is cooking and I love entertaining friends and family, which makes it pretty cool that I can always try out new, healthy (insert sneaky laugh here) recipes on them!! SO finally after quite some years experimenting and creating recipes without white sugar and white flour, and receiving requests for these very recipes, this blog has come to be! If you are a woman who has recently lost weight and desires to maintain it, you will find encouragement and fabulous recipes here! If you a mom who is struggling to take that baby weight off, you will find help here! You may not even need to lose weight but you desire healthier recipes for yourself and family, you are at the right place! If you still desire to get to that goal weight (yep, that's me!) but still love to entertain (me again!) and don't know what to make, seek no further-- Sugar-Free Mom is the site for you my friend! Come on in and enjoy! Blessings, Brenda

8 thoughts on “20 Healthy Gluten-Free Soups, Salads & Hot Lunch Recipes

  1. Thank you so much for the Gluten Free Recipes! I am always looking for something new to make that is gluten free. I’ve been gluten free for a few years. I usually just readjust your typical meals to gluten free, but new recipes ad a good variety.

  2. Lovin’ the roundup of recipes!! I am doing the 3 day cleanse/detox right now but these will be awesome in a few days….I’m drooling right now :)

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