Why You Will Love this Recipe

​No baking required. Honestly, skipping the oven is a game-changer here, no water bath or springform pan needed. You just mix, chill, and voila—amazing keto mini cheesecakes to share.

The best part is it’s perfect for hot days when you don’t want to heat up the kitchen or when you’re in a bit of a rush.

Keto-friendly and low carb. This recipe keeps things keto-approved with ingredients that won’t send your blood sugar skyrocketing or kick you out of ketosis if you’re on a keto diet.

So, you get to enjoy a sweet, satisfying treat without the guilt or the carb crash. This recipe makes a 12 batch of mini cheesecakes.

One mini low carb strawberry cheesecake with strawberry sauce on top has 5 g net carbs, total carbs are 9 grams and dietary fiber is 4 grams. All the nutritional information is at the bottom of this page on the printable recipe card. 

Mini size, maximum flavor.
These little cheesecakes pack a punch of rich cheesecake layer and fresh strawberry sauce in every bite. Plus, their mini size makes them great for portion control and sharing without the guilt.

Simple Ingredients and Substitutions

​Cream Cheese
This is the star of the show, bringing the creamy texture and tangy flavor that cheesecakes need. You can use full-fat cream cheese, but I chose reduced fat to fit into my midlife macros in perimenopause.

Softened cream cheese is easier to mix so be sure to take it out of the fridge to sit on the counter for about an hour.

Strawberries
Fresh strawberries give the dessert that juicy, natural sweetness and a gorgeous pink hue. If fresh aren’t in season, frozen strawberries work too—just thaw and drain the juices before using.

The low carb strawberry sauce recipe is my recipe linked below in the recipe card. It uses a cup of strawberries. 

Add a few blueberries on top for a red, white and blue patriotic keto dessert to share for the 4th of july!

Almond Flour Free
Almond flour is often what is used in most  keto desserts, but since my son has a peanut and tree nut allergy, I use coconut flour instead.

Feel free to swap with almond meal or almond flour if you prefer. Either way it’s a beautiful buttery shortbread crust that doesn’t need baking. 

Sweetener
Most keto recipes lean on erythritol sweetener or other sugar alcohols but my favorite low carb sweetener for this no bake desserts is vanilla stevia.

You can swap with any low-carb sweetener you like, just be sure it’s a 1:1 substitute for sugar. I recommend a low carb confectioners since it will blend better into the mini strawberry cheesecake batter versus granular which could make the end result grainy.

Here’s my Ultimate Sweetener Guide & Conversion Chart to help you decide how much to use. 

Heavy Cream
Whipping this into the cream cheese base creates that light, fluffy texture everyone loves. You could also use coconut whipped cream if you want a dairy-free option, just keep in mind it might add a little bit of coconut flavor.

Pro Chef Tips

​#1 Chill the cream cheese batter well
Make sure your cream cheese batter is chilled for 2-4 hours or overnight before adding strawberry sauce to the finished cheesecake. 

#2 Use a hand mixer for smooth texture
A hand mixer is your best friend here—it helps get rid of any lumps and creates that dreamy, velvety filling. Nobody wants chunky cheesecake, so take an extra minute to blend it well.

#3 Let the crust chill enough
Give your almond flour crust plenty of time to set in the fridge. A soggy crust is a bummer, so chilling it fully means you get a nice, firm base for your filling.

#4 Handle strawberries gently
Fresh strawberries can be delicate, so slice or crush them carefully to keep some texture without turning it into a mushy mess. 

#5 Don’t rush the chilling time
Patience is key here—chill your assembled cheesecakes for a few hours or even overnight if you can. This step lets everything firm up perfectly and the flavors meld nicely.

Add a few blueberries on top for a red, white and blue patriotic keto dessert to share for the 4th of July!

Recipe Variations

​Add a Chocolate Swirl:
Mix a bit of melted sugar-free chocolate into the cream cheese filling before chilling for a decadent twist.

Citrus Kick:
Add some lemon or lime zest to the cream cheese for a fresh, tangy flavor that complements the strawberries.

Berry Mix:
Swap or mix strawberries with blueberries, raspberries, or blackberries for a colorful berry medley.

Nut-Free Crust:
Use crushed pork rinds or sunflower seed flour instead of coconut flour.

Troubleshooting Common Problems

​Filling Runny
If your cheesecake filling is too soft or runny, it might be because the cream cheese wasn’t chilled enough or wasn’t whipped well with the heavy cream. Try whipping longer or chilling the mixture again before assembling or add in another teaspoon of gelatin.

Crust Crumbles
If your coconut flour crust isn’t holding together, add a little bit more melted butter or press it down firmly into the mold before chilling. Make sure it chills long enough to set properly.

Cheesecake Doesn’t Set
This usually means it didn’t chill long enough or the cream cheese mixture was too warm when put into the crust. Pop it back in the fridge or freezer and give it a few more hours.

Crust Tastes Bland
Adding a pinch of cinnamon, vanilla extract, or even a touch of salt to the crust mix can boost flavor if it feels a bit plain.

Freezing & Storing Leftovers

Freezing:
Pop your mini delicious keto cheesecake recipes in an airtight container and freeze for up to 1-2 months. When ready to eat, thaw them overnight in the fridge for best texture and flavor.

Storing:
Store leftover cheesecakes in the fridge in a sealed container for 3-4 days. They might get a little firmer as they chill, but they’ll still be deliciously creamy when you dig in.

Can I use frozen strawberries instead of fresh?

Yes, frozen strawberries are fine, but thaw them fully and drain off any extra liquid before adding to avoid a soggy texture.

How long do these mini cheesecakes need to chill?

A minimum of 3-4 hours is good, but overnight chilling is ideal for that perfect set and flavor mash-up.

Can I make these ahead for a party?

Absolutely, these are great make-ahead treats. Just assemble them a day before and keep them in the fridge until party time. I used this cupcake container for easy traveling to the party we attended.

What if I don’t have coconut flour?

You can try ground pecans, walnuts, or even crushed low-carb cookies as a substitute for the crust.

Are these cheesecakes suitable for diabetics?

Since they’re low-carb and use sugar substitutes and have a low net carb count, they’re generally better for managing blood sugar than traditional classic cheesecake, but always check ingredients and consult your health guidelines.

No Bake Mini Keto Strawberry Cheesecakes Recipe

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No Bake Mini Low Carb Keto Strawberry Cheesecakes

This No Bake Keto Strawberry Cheesecake really is a no-brainer when you want something sweet but simple. The mix of creamy filling with fresh strawberry goodness feels fancy without the fuss. Plus, since they’re mini, it’s easy to enjoy a treat without overdoing it. Next time you want a keto dessert that’s quick and tasty, give these minis a go—you might just surprise yourself with how easy and delicious low-carb sweets can be.

Prep Time 20 minutes minutes

Servings 12 mini cheesecakes

Calories 251kcal

Author Brenda Bennett/Sugar Free Mom

Ingredients

No Bake Keto Crust

• 3/4 cup coconut flour
• 8 tbsp butter softened
• 1 tsp vanilla extract
• 1/2 tsp vanilla stevia or 4 tbsp low carb confectioners sweetener

No Bake Cheesecake

• 2 tsp gelatin
• 1/4 cup water
• 16 ounces reduced fat cream cheese room temperature, or softened or full fat, nutrition is in notes below
• 2 tsp vanilla extract
• 1 tsp vanilla stevia or 1/2 cup low carb confectioners
• 1 cup heavy cream
• pinch salt
• 1 tbsp lemon juice optional

Strawberry Sauce Topping

• 1 batch my Keto Strawberry Sauce recipe

Instructions

• Fill a 12 capacity standard muffin pan with cupcake liners. Spray the bottom of each cupcake liner with olive oil or avocado oil cooking spray.
• Place your crust ingredients into a small bowl and use a fork to mash together until nicely combined, you could also use a food processor if you prefer.

  Add a heaping tablespoon of the crumb to each cupcake liner. Press down with the back end of a spoon to level the crumb. Refrigerate while you make the cheesecake filling.
• Add water to a small microwavable bowl. Sprinkle gelatin and let bloom about 5 minutes do not stir. Microwave 30 seconds then stir until smooth, no lumps. Set aside.
• Place the cream cheese, vanilla extract, sweetener of choice to a stand mixer with the paddle attachment or large bowl using a hand electric mixer. Blend until smooth, no lumps.
• Pour in the heavy cream and salt. Blend until smooth and thick, about 5 minutes. On low speed, slowly drizzle in the cooled gelatin. Blend until incorporated. Taste mixture for sweetness level.
• Fill each cupcake liner to the top, pressing down cheesecake filling into the cup and leveling on the top. Refrigerate for 3-4 hours or overnight.
• Once chilled, add 1 tablespoon of strawberry sauce over the top of each mini cheesecake.
• Keep refrigerated in an airtight container until ready to serve for up to 4 days or freeze for up to 1 month, thaw night before you want to serve them.

  I used this container to travel to a party so I didn't need to worry about getting it back.

Notes

Net carbs for 1 mini cheesecake: 5 g net carbs- This includes strawberry topping.

If you use regular full fat cream cheese instead of reduced fat, your macros will change to:

Calories: 308

Carbs: 8g

Protein: 4g

Fiber: 4g

Fat: 28g

Nutrition

Serving: 1mini strawberry cheesecake | Calories: 251kcal | Carbohydrates: 9g | Protein: 5g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 40mg | Sodium: 212mg | Potassium: 97mg | Fiber: 4g | Sugar: 3g | Vitamin A: 442IU | Calcium: 59mg | Iron: 0.1mg

The post No Bake Mini Low Carb Keto Strawberry Cheesecakes appeared first on Sugar-Free Mom.

Low Carb Strawberry Sauce

When strawberry season is here, making your own syrup with all natural ingredients, no sugar alcohol, or gums, and tastes delicious on so many things. It’s quicker than than you think and needs just basic ingredients you probably already have in your kitchen.

If you’re on a ketogenic diet or just watching your sugar intake, this will be a great addition to all your baked goodies or just to top on low carb pancakes, waffles or yogurt! 

Just 1 gram of net carbs per serving to enjoy over any keto dessert you want! Printable recipe card is at the bottom of the page with all nutritional information.

Why you will love this recipe

Low carb and keto-friendly.
This easy recipe for strawberry syrup skips the regular sugar but keeps all the bright, fruity strawberry flavor as the star of the show. It’s a sweet treat that fits comfortably within a low carb or keto diet, so you don’t have to compromise on taste.

Quick and easy to prepare.
With just a handful of ingredients and minimal cooking time, this syrup comes together fast. Even if you’re not used to making your own toppings, you’ll find this recipe approachable and stress-free.

Versatile topping for many dishes.
Whether you drizzle it over pancakes, swirl it into sugar free cheesecakes, or spoon it on ice cream, this strawberry syrup adds a fresh pop of flavor. It’s a smart way to dress up simple desserts and breakfast favorites.

Simple Ingredients and Substitutions

Strawberries

Fresh strawberries are key for that vibrant, natural flavor and color. If fresh aren’t in season, you can use frozen berries, just thaw and drain excess liquid before cooking.

Lemon juice

A splash of lemon juice brightens the flavors and balances the sweetness naturally. If you don’t have lemon, a bit of apple cider vinegar or lime juice works well too.

Low Carb Sweetener

Allulose is used for this recipe since it works well to keep the sauce syrup from crystalizing once refrigerated. You can use either liquid or confectioners. If you don’t have that or can’t buy that where you live, try making my Keto Simple Syrup recipe to use in place of it.

What To Serve With Quick Strawberry Sauce

Keto Pancakes and waffles
Drizzling this syrup over low carb pancakes or waffles is a perfect way to start the day with a fruity boost.

Keto cheesecake
Use the sauce as a topping on your favorite keto cheesecake for an elegant and fresh-flavored dessert.

Greek yogurt or cottage cheese
Mix the syrup into creamy Greek yogurt or cottage cheese for a sweet and tangy snack or breakfast.

Sugar-free ice cream
Add a spoonful over sugar-free or low carb ice cream to enhance its flavor without extra carbs.

Pro Chef Tips

#1 Use ripe strawberries
For the best flavor, pick strawberries that are fully ripe and fragrant. Underripe berries can make the syrup taste a bit tart or bland, so don’t be shy about giving them a sniff in the market.

#2 Stir continuously while simmering
Keep the sauce moving gently with a spoon while it simmers to prevent burning on the bottom. This also helps the syrup thicken evenly and keeps the texture silky smooth.

#3 Adjust sweetness gradually
Start with less sweetener and taste as you go. Everyone’s sweetness preference is different, and it’s easier to add more than to fix a sauce that’s too sweet.

#4 Cool before serving
Let the sauce cool slightly before serving—it will thicken more as it cools, and the flavors meld together into something truly special.

#5 Store in a jar
Pour your finished sauce into a clean glass jar with a tight lid and keep it refrigerated. It lasts well for about a week—handy for quick desserts or breakfast treats all week long.

Equipment:  

Small saucepan
Wooden spoon
Measuring cups and spoons
Small Mason Glass jar or container for storage  

Recipe Variations

Add vanilla. A splash of vanilla extract at the end of cooking adds a cozy warmth to the strawberry syrup, making it an even more luxurious topping.

Berry mix. Try mixing in other low carb berries like raspberries or blackberries for a more complex flavor profile.

Thicker syrup. To get an extra thick syrup, simmer it a bit longer or add a touch more xanthan gum gradually until it reaches your desired consistency.

Sparkling twist. Add a splash of sparkling water to the syrup right before serving for a fun, fizzy topping that’s perfect on cream cheese or ricotta.

Honey-flavored. Use a keto-friendly honey substitute or a few drops of honey extract to mimic that familiar honey undertone without the sugar spike.

Flavor Variations

Fresh mint leaves
Adding finely chopped fresh mint leaves just before serving gives a fresh herbal note that brightens the strawberries beautifully.

Cinnamon
A pinch of cinnamon stirred into the syrup during cooking adds warmth and a subtle spice that pairs wonderfully with the fruitiness.

Balsamic vinegar
A small splash of high-quality balsamic vinegar deepens the flavor, offering a tangy-sweet complexity that’s surprising and delightful.

Almond extract
Just a drop of almond extract paired with the strawberries adds a nutty aroma that enhances the overall flavor, especially on breakfast dishes.

Troubleshooting Common Problems with this Recipe

​Syrup too thin

If your syrup turns out too runny, continue simmering it on low heat to reduce the water content. Adding a tiny pinch of xanthan gum for a thicker consistency without altering flavor.

Syrup too thick or gummy

If you add any thickening agents like xanthan gum, (I don’t think you need it) the syrup can become gummy. Simply stir in a small amount of water to loosen it up until you reach the perfect consistency.

Strawberries taste bland

Make sure to use ripe, real strawberries—their natural sweetness is essential. If needed, add a little more sweetener or a splash of lemon juice to enhance the flavor.

Syrup crystallizes in the fridge

Keto sweeteners like erythritol can crystallize when cooled that’s why I recommend Allulose. Give your syrup a quick stir or warm it gently before use to smooth it back out. 

Flavor too tart

If the syrup is too tart for your liking, add a bit more sweetener gradually while simmering, tasting as you go to find your perfect balance.

Freezing & Storing Leftovers

​Freezing:

Pour leftover strawberry syrup into an airtight container or freezer-safe container and freeze for up to 2 months. Thaw in the refrigerator overnight and stir well before serving to bring back its smooth texture.

Storing:

Keep the syrup refrigerated in a sealed jar for about 5 to 7 days. Stir before each use, as natural separation may occur but will not affect the flavor

Can I use frozen strawberries for this recipe?

Yes, frozen strawberries work well if fresh aren’t available. Just thaw and drain excess juice before cooking to avoid a watery syrup.

Is this syrup suitable for diabetics?

Because it uses keto-friendly sweeteners instead of sugar, this syrup is a better option for those managing blood sugar, but always consult with a healthcare provider about your personal diet.

Can I add other fruits to the syrup?

Absolutely, fresh fruit like low carb berries like raspberries and blackberries blend in beautifully and provide a different flavor twist.

How long does this syrup keep in the refrigerator?

Stored properly in an airtight jar, it stays fresh for about a week. Always check for any signs of spoilage before use.

Can this syrup be used in baking?

Yes, use it as a filling or drizzle for keto-friendly baked goods, but note the cooking times might affect its texture and moisture.

Best Keto Desserts to Top with Strawberry Sauce

Keto vanilla custard
Pair the syrup with a smooth keto vanilla custard for a luscious, creamy dessert that complements the strawberry brightness.

Keto Chocolate mousse
Rich, velvety chocolate mousse and this fruity syrup provide a fantastic contrast between dark and light flavors.

Low Carb Panna Cotta
The syrup’s fresh, tangy notes add a lovely balance to the silky texture of panna cotta.

Low Carb Crustless Cheesecake
Use as a topping on cheesecake for an indulgent, keto-friendly treat with an extra fruity punch.

Easy Low Carb Keto Sugar Free Strawberry Sauce Recipe

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Easy Low Carb Keto Strawberry Syrup Sauce Topping

This strawberry syrup is a charming little kitchen gem, proving that keto desserts don’t have to be dull or complicated. It shines on breakfast dishes and sweet treats, celebrating bright, natural fruit flavor in an easy-to-make sauce. Whether you’re just starting the keto journey or looking for a fresh way to enjoy fruit without the sugar shock, this recipe is your new go-to.

Prep Time 5 minutes minutes

Cook Time 8 minutes minutes

Servings 8 tablespoons

Calories 10kcal

Author Brenda Bennett/Sugar Free Mom

Ingredients

• 8 ounces strawberries stems and hull removed
• 2 tbsp lemon juice
• 1/4 cup Allulose liquid or confectioners keto-friendly sweetener
• pinch salt

Instructions

• Slice your strawberries and place them into a small sauce pan. Pour in lemon juice, sweetener and salt. Bring to a simmer over low-medium heat.
• Stir continually and mash berries while stirring. Cook 8-10 minutes until sauce thickens and is reduced by half. Remove from heat.

  Once cool enough to taste, see if you need more sweetener. If not, pour into a mason jar, cover once cool and store in the fridge for up to 7 days.
• It's a perfect topping mixed into yogurt, cottage cheese or as a dessert topping on keto ice cream or cheesecake.

Notes

This recipe makes a 1/2 cup of thick strawberry sauce syrup. Cook for less time if you want a thinner sauce with more yield. 

Nutritional information is for 1 serving and is 1 tablespoon and has 1 g net carbs. 

Nutrition

Serving: 1tablespoon | Calories: 10kcal | Carbohydrates: 2g | Protein: 0.2g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 0.3mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 18mg | Calcium: 5mg | Iron: 0.1mg

The post Easy Low Carb Keto Strawberry Syrup Sauce Topping appeared first on Sugar-Free Mom.

Keto Coconut Lime Bars Recipe

Imagine a dessert that tastes like a tropical escape, bright with citrus and rich with coconut, yet fits perfectly into your low-carb lifestyle.

These sugar-free coconut lime bars are exactly that – a little square of sunshine that won’t derail your healthy eating goals. Forget those overly sweet, guilt-inducing treats; it’s time for something both delicious and mindful.

Finding truly satisfying low-carb desserts can be a challenge. Often, they sacrifice flavor or texture in the quest for fewer carbs and no sugar. But what if you could have a vibrant, zesty bar with a delightful crust and a creamy, tangy filling?

This recipe delivers on all fronts, proving that you don’t need sugar to create something truly special. It’s about smart ingredient swaps and balancing flavors to achieve that perfect sweet-tart harmony.

Keto Key Lime Bars

Every great bar starts with a solid base. For these coconut lime bars, we’re using a blend of coconut flour and either sesame or almond flour to create a tender, flavorful shortbread crust that complements the filling without being overly dense.

Combine the dry ingredients – the flours, your chosen sweetener, and a touch of sea salt. Then, cut in the coconut oil until the mixture is crumbly.

This creates that perfect shortbread-like texture. Press this firmly into your prepared baking dish; parchment paper is your friend here for easy removal later. A quick bake in a preheated oven sets the stage for the luscious filling.

While the crust bakes, whip up the star of the show: the vibrant lime filling. This is where the tropical magic truly happens.

You’ll whisk together eggs, fresh lime juice, and plenty of lime zest for that essential bright flavor. Add your sweetener of choice and a hint of coconut stevia to enhance that tropical note.

Once the crust is ready, pour this smooth, zesty mixture over the warm base. A sprinkle of unsweetened coconut flakes on top adds another layer of texture and flavor.

Sugar Free Keto Lime Bars

You can change this fantastic tropical dessert into keto lemon bars by simply swapping the fresh limes and using lemon juice and zest instead. 

Simple Ingredients

coconut flour

sesame flour or almond

Swerve confectioners sweetener 

sea salt

coconut oil room temperature or melted butter

Large eggs

Key Lime juice or lemon juice

Lime zest or lemon zest

Coconut stevia

Unsweetened shredded coconut flakes

Low Carb Sweetener Options

If you don’t have coconut stevia or prefer to use another low carb sweetener, no problem. Use my Sweetener Guide and Conversion Chart to help you decide how much of another sweetener to use to replace stevia. 

I prefer to not use any sugar alcohols as I find they tend to crystalize in the fridge. 

These days I’m enjoying using a combination sweetener that combines Monk Fruit and Allulose and I find it perfect in the amount of sweetness for keto baked desserts. 

How to Store Keto Coconut Lime Bars

Allowing the bars to cool properly is crucial for them to set completely. Once cooled, lift them out using the parchment paper and slice into squares. These bars are best kept refrigerated, perfect for a cool, refreshing treat any time.

Once cooled, and sliced into servings you can place each in a cupcake liner or use parchment paper and layer into an airtight container to place in the fridge. Best stored in the fridge for up to 5 days. You can also freeze for up to one month.

Making recipes like this one might bring you a little piece of the tropics in your mind.  In just one bite of these sweet and tart bars you will be transported to tropical place.

It’s a little like a shortbread cookie crust on the bottom with a soft top layer.

A match made in heaven.

That’s all we want on a low carb diet isn’t it?

More Low Carb Keto Delicious Desserts

Key Lime Pie Bars

Starbucks Copycat Lime Refresher

Coconut Lime Cheesecake

Key Lime Pie Recipe

Sugar Free Low Carb Coconut Lime Bars

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Sugar Free Coconut Lime Bars

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 16 bars

Calories 86kcal

Author Brenda Bennett | Sugar Free Mom

Ingredients

Crust Ingredients

• 3/4 cup coconut flour
• 1/4 cup sesame flour or almond
• 1 1/4 cup Monk Fruit Allulose confectioners sweetener divided
• 1/4 teaspoon sea salt
• 1/4 cup coconut oil room temperature

Key Lime Filling

• 4 eggs
• 1/2 cup lime juice from fresh key limes or regular limes
• 1 tablespoon lime zest
• 1/2 teaspoon coconut stevia
• 1/4 cup unsweetened coconut flakes

US Customary – Metric

Instructions

• Preheat oven to 350 degrees.
• Line an 8 by 8 baking dish with parchment paper.
• Whisk the coconut flour, sesame flour, 1/4 cup sweetener together and salt in a large bowl.
• Cut the coconut oil into the dry ingredients with two butter knifes or use food processor and pulse until combined.
• Press this mixture onto the parchment paper in an even layer by pressing down as evenly as you can with your hand or the flat bottom of a cup.
• Bake for 10 minutes until golden brown.
• While the crust is cooking, in a medium bowl, beat the eggs, lime juice, zest, remaining 1 cup sweetener and coconut stevia.
• Once the crust is done, remove from oven and pour this egg mixture onto the buttery crust.
• Sprinkle coconut flakes evenly over the top and bake for 12-15 minutes or until the center is set.
• Allow to cool for 10 minutes then remove by lifting the ends of the parchment paper and place onto a cutting board.
• Slice into bars and you can enjoy immediately or give them some chill time in the fridge before serving if you prefer. 
• Best if kept refrigerated.

Video

Notes

This recipe was first published in April 2015 and updated with video in April 2019.

2 grams of net carbs per one bar. This recipe makes 16 bars. 

Nutrition

Serving: 1bar | Calories: 86kcal | Carbohydrates: 4g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 40mg | Sodium: 63mg | Potassium: 31mg | Fiber: 2g | Vitamin A: 65IU | Vitamin C: 2.4mg | Calcium: 7mg | Iron: 0.2mg

The post Best Easy Sugar Free Low Carb Keto Coconut Lime Bars appeared first on Sugar-Free Mom.

Keto Hot Dog Bun Recipe

Summer time is all about convenience and stress free cooking!

Grilling outside, pool parties, the beach and BBQ parties are all about easy foods to enjoy and my goal is making them all keto recipes!

And homemade keto burger buns and low carb hot dog buns are just one of the favorites at this time of year.

Nitrate Free Hot Dogs

I can’t tell you I’m a hot dog lover, but I can say every once in a while I’m in the mood for a hot dog.

I prefer to buy hot dogs that are as clean as possible preferably without any nitrates or any added sugar. The brand I often buy is Applegate. 

My post today isn’t about what kind of hot dog rocks your world, but it’s more about what you’re putting that hot dog on.

Carbs in Traditional Hot Dog Buns

According to the app Cronometer, one regular 6 inch white flour hot dog bun has 21.6 grams of total carbs!!

That’s too many for anyone following a keto diet as many eat that amount for the entire day! Definitely not something to eat if you’re watching your carb intake and blood sugar. 

Our keto hot dog bun recipe has just 1 total grams of carbs per bun. All the nutrition information is at the bottom of this page on the printable recipe card. 

Cloud Bread Loaf Recipe

I transformed my Cloud Bread Loaf recipe into hamburger buns and they were a great success. So I thought, why not show you how easy it is to make my loaf into heavenly low carb hot dog rolls.

Use any cardboard that’s oven safe. I had these in my cupboard so that’s what I used.

I cut them up and used them for slits in the center of each hot dog and divided the batter in half for 5 sections on each side of the pan.

Disposable Paper Bread Loaf

You can see from the photos once it comes out of the oven it does deflate some, but no worries they are still delicious!

Simply slice around the cardboard and those are your center slits for each bun.

Slice into 10 rolls and you’re almost done. The magic happens when you brown these in a skillet!

Grease skillet with avocado oil or use some olive oil or coconut oil cooking spray and cook until golden brown each side.

Simple Recipe for Keto Hot Dog Buns

I mean it’s still low carb Cloud bread but hey, it’s pretty good bread-like texture when you feel like a hot dog in a bun! You can also use this same recipe to make into a keto hamburger bun recipe. 

It’s a great way to enjoy a low carb hot dog on a bun whenever you want for your next cookout! I kept mine refrigerated and reheated them the next few days we wanted them.

Even the kids loved them!

What do you think? They pass for a pretty good looking low carb hot dog bun don’t you think?

More Keto Cloud Bread recipes:

Cloud Bread Grilled Cheese

Cloud Bread French Toast

Cloud Bread Loaf

Cheesy Garlic Cloud Bread Texas Toast

Cottage Cheese Cloud Bread

​Cottage Cheese Hawaiian Sweet Rolls

Low Carb Cloud Bread Hot Dog Buns

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Cloud Bread Hot Dog Rolls

Prep Time 20 minutes minutes

Cook Time 30 minutes minutes

Total Time 50 minutes minutes

Servings 10 buns

Calories 101kcal

Author Brenda Bennett | Sugar-Free Mom

Ingredients

• 6 eggs separated
• 1/2 tsp cream of tartar or white vinegar
• 6 ounces sour cream
• 1/2 tsp baking soda (you can replace with baking powder but the baking soda and sour cream create a nice rise and fluffiness to the buns)
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp salt
• 1/2 cup whey protein powder

Instructions

• Preheat oven at 300 degrees F.
• Place your egg whites in a stand mixer or large bowl using an electric hand mixer, with the cream of tartar and whip until stiff peaks. Set aside.
• Place the leftover yolks in a bowl with the remaining ingredients and stir well to combine.
• Fold in a small amount of whipped egg whites into the yolk mixture a little at a time until it's all incorporated.
• Pour this into a greased 9 by 13 baking pan.
• Cut the cardboard into 10 pieces about 3 inches in length for the center slits to resemble a slice in a hot dog roll.
• Place Just halfway into batter not all the way to bottom. 5 on one side of the dish and 5 on the other half of the dish and divide batter in half using two baking cardboard liners.
• Bake 30 minutes or until a toothpick or skewer stick in the center comes out clean.
• Allow to cool completely before removing cardboard sections. Use a sharp knife and work around cardboard to loosed and lift them out.
• Slice into 10 hot dog rolls about an inch on either side of the center slice you made with the cardboard.
• Place them on a baking sheet and heat a skillet with butter or cooking spray to brown each side of hot dog roll.
• If not eating right away, place in an air tight container, use parchment paper to layer rolls on top of one another, keep refrigerated.

  When ready to serve from the refrigerator simply reheat in a toaster oven for just a minute to warm or in a dry hot skillet.
• Enjoy with my sugar free ketchup! 

Notes

Since there is no dietary fiber in this recipe, the 1 total gram of carbs cannot be subtracted from any fiber. So it’s the same, 1 g net carbs. 

This recipe was first published in July 2016.

Nutrition

Serving: 1bun | Calories: 101kcal | Carbohydrates: 1g | Protein: 9g | Fat: 5.4g | Saturated Fat: 2.4g | Cholesterol: 117mg | Sodium: 133mg | Sugar: 0.6g

The post Fluffy Gluten Free Low Carb Keto Hot Dog Buns Recipe appeared first on Sugar-Free Mom.

Easy Keto Lemon Meringue Pie

Sometimes, the thought of making a lemon meringue pie feels a bit intimidating, especially if you’re avoiding sugar or carbs.

This easy sugar-free, low-carb keto lemon meringue pie might just become your new favorite dessert. It’s got that zingy lemon brightness, fluffy meringue cloud on top, and a buttery crust all without the carb-load. 

Plus, it’s surprisingly simple to whip up, even if you’re not usually a baking superstar. And if you’re someone who has struggled with pie crust disasters or overly sweet fillings, this recipe is your kind and tasty fix.

Why You Will Love This Recipe

Sugar-free and keto-friendly. This pie lets you indulge your sweet tooth without derailing your low-carb lifestyle or keto diet. No sugar crashes here, just the natural tartness of lemon and a creamy, satisfying texture.

Just 4 g net carbs for a slice of heaven! Nutritional information is at the bottom of this page on the printable recipe card. 

Simple yet impressive. You might think making meringue would be a kitchen adventure best avoided, but this recipe breaks it down into easy steps that anyone can follow. It’s a dessert ready for impressing guests or quiet weekends alike.

Balanced flavors and textures. The bright lemon filling contrasts beautifully with the fluffy, lightly toasted meringue topping and crispy, buttery crust. It’s like the pie version of a standing ovation for your taste buds.

Simple Ingredients and Substitutions

Keto Pie Crust

Coconut flour makes the perfect low-carb, gluten-free crust. It’s slightly sweet, flaky, and bakes into a golden base that holds up well without adding high carbs or spiking blood sugar.

You could swap it for almond flour to make a buttery almond flour crust, but be aware you’ll need to adjust quantities since coconut flour absorbs moisture differently.

Lemon Juice and Zest

Fresh lemon juice and zest are the stars here, providing that unmistakable fresh tartness that defines lemon meringue pie. Bottled lemon juice would work in a pinch, but fresh really makes all the difference in flavor.

Eggs

Eggs play a double role: the yolks help thicken the lemon filling, while the whites whip up into soft peaks to make the airy meringue topping.

If you’re hesitant about raw egg whites, it is getting cooked for the Swiss Meringue, but if you prefer, you can also purchase a carton of egg whites that are pasteurized.

Allulose or Monk Fruit Sweetener

These sugar alternatives keep the pie sweet yet low-carb. They don’t spike your blood sugar and work well in both the filling and meringue. If you’re new to these sweeteners, start slow and adjust to taste. I used powdered Allulose and liquid monk fruit sweetener. 

If you want to swap these, please stick with powdered low carb sweetener as granulated sweetener will make the filling grainy and the meringue grainy too.

Any low carb sweetener that is in the sugar alcohols family is not recommended since sugar alcohols like erythritol tend to crystalize once refrigerated. 

Cream Cheese or Butter

These add richness to the crust and filling, creating that luscious mouthfeel without extra carbs. You can use either depending on what you have handy; both work beautifully. The melted butter comes in at the end of cooking the lemon curd filling. I have not tested this with heavy cream. 

Pro Chef Tips

#1 Use room temperature eggs for meringue

When whipping egg whites, it’s much easier to achieve stiff, glossy peaks if your eggs are at room temperature. Cold eggs can slow down the process and make the meringue less stable, so plan ahead and let them sit out before you start.

#2 Gradually add sweetener to meringue

Add your low carb sweetener slowly while whipping the egg whites to help dissolve it fully and avoid gritty texture. This also makes the meringue glossy and smooth, giving you that perfect cloud-like finish.

#3 Blind bake the crust

To ensure your almond flour crust doesn’t get soggy, blind bake it first for about 10-12 minutes. This step helps maintain that crisp buttery base, which contrasts nicely with the creamy lemon filling.

#4 Zest before juicing

Always zest your lemon before you squeeze it for juice to avoid losing any flavorful zest bits that can enhance the filling. Also, zest only the yellow part to prevent bitterness from the pith.

#5 Toast meringue lightly

For an inviting golden top, use a kitchen torch or broil the meringue for just a minute or two. Keep a close eye though; meringue can go from beautifully browned to burnt faster than you think.

Equipment:

Large Mixing Bowl
Electric Mixer or Stand Mixer
Pie Dish (9-inch)
Saucepan
Spatula
Whisk
Kitchen Torch or Oven Broiler

Troubleshooting Common Problems with this Recipe

Meringue Weeps or Sheds Liquid. This can happen if the meringue isn’t whipped enough or if the pie isn’t cooled properly.

Make sure to whip your egg whites to stiff peaks.

Crust Soggy or Too Soft
Blind baking the coconut flour crust is key to preventing sogginess. Also, avoid overfilling the pie as too much moisture can weaken the crust’s crispness.

Lemon Filling Too Runny
Make sure to cook the filling long enough for it to thicken properly. Using fresh lemon juice and adding a bit of xanthan gum can help stabilize the filling if needed. I did not need any xanthan gum. 

Meringue Doesn’t Brown
If you don’t have a kitchen torch, broil the meringue under close watch for 1-2 minutes. Keep the oven rack near the top but be careful not to burn it.

Freezing & Storing Leftovers

​Freezing:

This pie freezes well if you cover it tightly with plastic wrap and foil. For best results, freeze before adding the meringue topping, then add fresh meringue when ready to serve.

Thaw the crust and filling overnight in the fridge and then whip fresh meringue before serving.

Storing:

Keep leftovers covered in the refrigerator for 3-4 days. Because meringue can soften over time, it’s best to enjoy the pie within a couple of days for that light fluffy texture.

More Like Lemon Meringue Pie Recipes with a low-carb twist

Mini Lemon Meringue Pie Tarts

Mini Lemon Curd Tarts

Lemon Cream Pie

Lemon Fluff

If you’ve been putting off making lemon meringue pie because of sugar or carbs, I hope this recipe changes your mind. It’s a gentle invitation to enjoy delicious treat that feels indulgent without the sugar rush or guilt. 

Once you get the hang of the steps, the process might even become a fun new kitchen ritual. And hey, nothing like a slice of bright, creamy lemon pie with cloud-like meringue to lift your spirits anytime you need a little sweet escape.

Sugar Free Keto Low Carb Lemon Meringue Pie

Print

Sugar Free Keto Low Carb Lemon Meringue Pie

Prep Time 20 minutes minutes

Cook Time 10 minutes minutes

Servings 10 slices

Calories 253kcal

Author Brenda Bennett/Sugar Free Mom

Ingredients

1 prepared Easy Keto Pie Crust

• 1 easy keto coconut flour pie crust my recipe

Lemon Curd Filling

• 8 large eggs yolks (save white for the meringue)
• 3/4 cup hot water
• 2 teaspoon gelatin powder
• 1 cup lemon juice fresh
• 3 teaspoons lemon zest
• 1 cup allulose powdered or see options above
• 1 pintch salt
• 2 tablespoon butter unsalted

Swiss Meringue

• 8 egg whites (use reserved from the filling)
• 1/2 tsp Monk fruit Liquid or see options above
• pinch sea salt

Instructions

Easy Keto Pie Crust

• Prepare my easy keto pie crust recipe and bake as the recipe says. Set aside to cool and make the lemon curd filling.

Lemon Curd Filling

• In a small bowl, whisk the egg yolks.

  Recipe Note: Save egg whites in the fridge for the Swiss meringue topping.
• In another small bowl whisk the hot water and gelatin with a whisk. Set aside.
• In a medium saucepan over a medium heat, add the lemon juice, lemon zest, allulose, salt, and whisked egg yolks. Allow the lemon mixture to come to a low simmer.
• Slowly whisk in the bloomed gelatin mixture into the egg yolk mixture with a whisk. Stir constantly for about 2 minutes over medium heat then add the butter and stir until melted and combined. Allow to cool slightly for a couple of minutes.
• Spoon the lemon filling into cooled pie crust. Place the pie in the fridge overnight until set.

Swiss Mernigue

• Preheat the oven to broil.
• In a stand mixer bowl, place the egg whites, sweetener and salt.  If you don't have a stand mixer, use a large bowl. 
• Bring a saucepan with a few inches of water to a simmer. Set the mixing bowl over the simmering water making sure the water doesn't touch the bottom of the bowl.
• Continuously stir the mixture until the whites are warm to the touch, about 4-5 minutes. If you're using a powdered sweetener, check by dipping your finger into the mixture and rubbing it between your fingers making sure the sweetener is completely dissolved.
• Remove the mixing bowl and bring to stand mixer base. Lock in place with the whisk attachment or use an electric hand mixer. Beat on medium speed for about 2 minutes until it's foamy.
• Gradually increase speed until the meringue has stiff peaks, about 4-5 minutes.
• Spread meringue on top of the lemon curd filling to the edges of the crust of the pie. Smooth over the top, making swirls with the back of a spoon or spatula.
• Place meringue under the broiler for about 1-2 minutes until golden brown. Careful not to burn. Option to use a blow torch if you like.

STORAGE

• Best to serve immediately once meringue has been made but leftovers can be covered with plastic wrap or airtight container in the fridge for 3 days. 

Notes

4 grams of net carbs per one slice

This pie makes 10 servings.

Nutrition

Serving: 1serving | Calories: 253kcal | Carbohydrates: 8g | Protein: 11g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 155mg | Sodium: 155mg | Potassium: 121mg | Fiber: 4g | Sugar: 1g | Vitamin A: 288IU | Vitamin C: 10mg | Calcium: 27mg | Iron: 1mg

The post Easy Sugar Free Low Carb Keto Lemon Meringue Pie appeared first on Sugar-Free Mom.

​

Father’s Day Dinner Ideas

I don’t know about the men in your life but an easy way to please my hubby is through great recipes that taste like the best comfort food he’s eaten.  No man will feel at all deprived on this special day with these low-carb Father’s day recipes that are all keto-friendly recipes as well. 

Dad’s day should include some of his favorite dishes but don’t have to be high carb to be incredible decadent and crave-able! The best part about all these main course meals that require total time of less than 30 minutes to make and cook so you can enjoy the Fathers day with them!

Though these simple recipes below are main dish recipes, we’ve got some amazing side dishes here in this list.

If you’re looking for sweet treats or even a special breakfast, this coffee cake or cinnamon rolls will be just the thing! Here are a few more Father’s day breakfast ideas he will love! 

Best Low Carb Sausage Cheese Calzone

This amazing keto fathead dough is almond flour free and makes the best low carb calzone that’s stuffed with breakfast sausage cheese and egg! 

High Protein Low Carb Keto Chicken Alfredo Lasagna

This easy high protein keto chicken Alfredo lasagna will please the whole family and has just 3.9 g net carbs for a nice large serving that is incredibly satisfying! Just 8 simple ingredients to make this tasty keto lasagna recipe!

Low Carb Keto Italian Braciole (Stuffed Beef Rolls)

This keto Italian Braciole recipe is perfect Italian food for a special occasion holiday! It’s essentially a stuffed flank steak with Sicilian flavors and easier to make than you think!

Keto Pork Tenderloin with Macadamia Cauliflower Mash

Keto Bacon Cheddar Stuffed Air Fryer Burgers

A delicious, bacon cheddar stuffed air fryer burger made in under 30 minutes!

Sheet Pan Shrimp with Crispy Pepperoni

An absolute taste bomb of a recipe that is rich in flavor yet super low in carbs! This Keto Sheet Pan Shrimp with Crispy Pepperoni incredibly easy to make and fuss free.

Keto Creamy Chicken and Mushroom Casserole

Keto Chicken Mushroom Casserole is a perfect low carb meal made quickly and easily in one pan! 

Keto Melty Single-Serve Crustless Pizza 

All the things you love about pizza, but without the crust! These easy keto single serve crustless pizzas are perfect with just 4 carbs per pizza!

Low Carb Chicken Chorizo Meatballs

These low carb Chicken and Chorizo Meatballs are the best meatballs ever! The flavor is incredible and they’re so easy to make. It’s a keto dinner the whole family will enjoy. Serve with your favorite keto veggies, cauliflower rice or zucchini noodles.

BBQ Chicken Wings

​Keto Sticky BBQ Chicken Wings are the perfect summer entree to enjoy with a crowd!

Low Carb Keto Sheet Pan Chicken Crack Slaw

This is the easiest method for making a quick low carb crack slaw using a simple sheet pan and ready in less than 30 minutes!

Keto Shrimp Cakes

These easy keto shrimp cakes are a fantastic, quick meal that is perfectly- pick-up-able! They are paleo, keto, nut free, gluten free and low carb!

Keto Skillet Chicken Parmesan

This tasty dish for my Easy Low Carb Keto Skillet Chicken Parmesan is made in one pan and in 30 minutes! It’s a nut free, keto, low carb chicken parmesan that is as good as grandma’s! 

Keto Garlic Butter Steak Bites

Easy recipe for keto garlic butter juicy steak bites, that are juicy, tender with an amazing crust using a cast iron skillet and ready in just 10 minutes! 

Italian Melt Roasted Cauliflower Steaks

If you love all the flavors of a good Italian melt, but want a low carb, no bread version, these Italian Melt Roasted Cauliflower Steaks are a great alternative.

Quick Keto Teriyaki Chicken

This quick keto Teriyaki chicken recipe can be made in 15 minutes! It’s gluten free, dairy free, low carb, keto and tastes better than take out!

Low Carb Keto General Tso Chicken

Do you love General Tso Chicken but don’t want all the high carb flour coating or added sugar filled sauce? This keto version tastes like Chinese takeout but is a healthy, low carb, sugar free and sweetener free recipe. Just 3 g net carbs.

Quick Keto Italian Sausage Zucchini Skillet 

This quick and easy family-friendly keto meal is made with just 8 ingredients and takes less then 30 minutes from start to finish! 

Low Carb Keto Chicken Piccata

This low carb keto chicken piccata recipe is just as fabulous as any higher carb chicken piccata you’ve ever had! It’s gluten free, keto, nut free and the incredible flavors create a burst of joy in your mouth! 

Keto Salisbury Steak with Onion Gravy

Tender Keto Salisbury Steak with Onion gravy served over creamy mashed cauliflower makes for a delicious low carb comfort meal all will enjoy! 

Keto Sheet Pan Chicken Fajitas

These easy chicken fajitas take very little time to prep and bake all together on a sheet pan, making clean up so easy! 

Quick Keto Skillet Lasagna

A breezy and easy dish, full of all of the familiar great tastes of a traditional lasagna…in a fraction of the time and with a fraction of the carbs.

Keto Coconut Shrimp 

This Keto Coconut Fried Shrimp recipe will hit all the right notes in your mouth! It’s a tasty finger food appetizer or entree to serve to even the non low-carb family and friends!

Low Carb Lemon Chicken Piccata Meatballs

When you’re looking for a quick and easy, low carb dinner you can get on the table for the family in under 30 minutes, these lemon chicken piccata meatballs should be on the menu!

Keto Spicy Beef Lettuce Wraps

These easy keto recipe for spicy beef lettuce wraps with fresh veggies are perfect for a fast and delicious dinner! 

Easy Low Carb Chicken Parmesan

This Easy Low Carb Chicken Parmesan will be requested by your family on a weekly basis!

Keto Air Fryer Salmon

This easy keto air fryer salmon recipe is a quick low-carb, high protein easy dinner that can be ready in 15 minutes with a delicious zingy, sugar-free dressing and perfect served with a side of any low-carb vegetable you enjoy!

Low-Carb Lemon, Garlic and Herb Chicken Kebabs

This easy keto chicken kebab recipe can be grilled or made in the oven and is served with a luscious tzatziki sauce and low carb feta tomato salad for a perfect family friendly easy low-carb meal! 

Keto Sheet Pan Mini Meatloaves Dinner

This easy sheet pan low carb mini meatloaf dinner is a quick meal to get on the table in 30 minutes! 

Keto Chicken Burgers with Chipotle Mayo Slaw

These easy keto chicken burgers served with chipotle mayo slaw will satisfy that burger need without the need for a bun! 

Juicy Low-Carb Keto Dijon Chicken Thighs

If you’re looking for a great recipe that is quick and easy and high protein, our low-carb keto Dijon chicken thighs is a delicious recipe the whole family will love!

Low-Carb Keto Spicy Shrimp Tacos

This Keto Spicy Shrimp Taco recipe is a quick low carb meal that can be made in under 30 minutes! It’s fast, tasty, and a big hit with the whole family, keto or not! 

Keto Low Carb Cheeseburger Lettuce Wraps

This easy lettuce wrap burger recipe is the perfect way to enjoy a flavorful burger without needing low-carb rolls or making hamburger patties! If you’re on a keto diet or just want a low carb meal, these can fit nicely into your meal plans.

Bacon Cheeseburger Stuffed Zucchini Boats

This Bacon Cheeseburger Stuffed Keto Zucchini Boats recipe is the perfect low carb keto meal when craving a cheeseburger and you don’t want the high carbs, but it’s also a great way to use fresh zucchini on hand! Just 6 grams of net carbs!

Low Carb Keto Bacon Cheeseburger Calzone

This Easy Low Carb Keto Fat Head Bacon Cheeseburger Calzone is grain free, gluten free and almond flour free as well! This keto calzone dough can also be used for making a low carb pizza crust!

Oven Fried Salt and Vinegar Chicken Wings

Oven Fried Salt & Vinegar Chicken Wings are the ultimate finger food! The seasoning works best and has the most flavor after the wings have marinated and baked in the oven.

First published June 2023. Updated June 2025.

Happy Father’s Day!

The post Best Easy Low Carb Keto Father’s Day Dinner Recipes appeared first on Sugar-Free Mom.

Traditional German Chocolate Cake recipe versus Creamy Cheesecake

A traditional German chocolate cake features a double layer cake with a coconut pecan frosting.  

I didn’t want to go through the effort of turning a German cake into a low-carb chocolate cake and then making cake layers and having to wait for it to cool before adding frosting, just felt like too much time and work, but still wanted the same authentic flavors. 

Since I was thinking about Mother’s day, I opted for a no bake decadent dessert recipe with less effort in the kitchen and using keto-friendly ingredients that don’t spike ones blood sugar for those on a low carb diet or keto diet like me. 

Ingredients for Keto German Chocolate Cheesecake 

For the full recipe with exact measurements, and to see nutritional information, please scroll to the bottom of this blog post to view the recipe card. 

For the no bake crust, you need  unsalted, raw sunflower seeds, unsweetened cocoa powder, coconut flour, Monk Fruit Allulose confectioners, salt, and room temperature butter, but you can also swap with coconut oil.

For the Cheesecake you need, Sugar Free Chocolate Chips (Lily’s brand) or sugar free chocolate bars, softened cream cheese, Better than Sugar Confectioners, unsweetened cocoa powder, chocolate liquid Monk Fruit, vanilla extract and heavy cream.

For the Topping you need, butter, low carb confectioners, heavy cream, salt, caramel extract or vanilla extract and unsweetened shredded coconut.

Optional toppings are chopped pecans and sugar free chocolate chips melted to drizzle over the top if desired.

How to Make Keto Sugar Free German Chocolate Cheesecake

Crust

Lightly grease the bottom and sides of a 9-inch springform pan.

Place dry ingredients into a food processor and pulse until combined, then add butter, process until combined.

Press on the bottom of the pan as evenly as possible. Set aside.

Cheesecake

Place chocolate chips in a large mixing bowl, glass, that fits snugly over a small sauce pan filled with water. Bring the water to a boil over medium heat and continually stir the chips until smooth and melted. Remove from heat. Set aside.

Place the cream cheese into a stand mixer with the paddle attachment or large bowl and use an electric hand mixer to blend cheese until smooth.

Add the confections sugar free sweetener, cocoa, monk fruit and vanilla extract. Blend until incorporated. Taste and decide if you need more sweetener.

Pour in the heavy cream using the whisk attachment and whip until fluffy, will take a few minutes. Start slow then increase speed.

Reduce the mixer to low speed, pour in the melted chocolate chips and blend until well combined.

Spread over the crust and chill for 1 hour.

Topping

Place the butter in a medium sized sauce pan over low heat, once melted whisk in the sweetener and cook for 3-4 minutes until nicely browned.

Pour in the heavy cream and bring to a boil, then simmer for 8-10 minutes until mixture starts to thicken.

Once the mixture coats the back of a spoon and is reduced by half, it’s done. Remove from the heat and stir in the salt and caramel extract until combined then stir in the coconut.

Spread topping over the cheesecake layer. Refrigerate at least 2 hours before serving. Add optional toppings if desired for serving.

FAQs

Can I swap out the sugar substitute used?

If you don’t want to use the Monk Fruit Allulose sweetener, you can use any low carb sweetener you like, just be sure to use a confectioners style, not granular.

I highly recommend keeping in the chocolate liquid monk fruit for the cheesecake mixture as that will enhance the chocolate flavor.

Please use my sweetener guide and conversion chart to help you decide how much to use in place of what I use in the recipe. 

The best way to figure out the sugar free sweeteners you enjoy is to test out different ones in recipes. Always taste test before baking a keto dessert.

I’ve been sugar free for 17 years so what I find perfectly sweet enough may not be sweet enough for you and your family and friends. Finding the right sweetener for you will make a huge difference as to whether you can make this a sustainable lifestyle or not. 

The only thing I will caution you on is to always use a small about of any sweetener because you can always add more if needed, but you can’t take it away if you use too much. 

Can I use nuts instead of sunflower seeds?

​If you don’t have any nut allergies in the family as I do with my youngest son being allergic to peanuts and tree nuts, feel free to swap out the sunflower seeds with almond, pecans or walnuts. 

You will see my cheesecake has a pecan topping in the photos and that is totally optional. I chose to add them since I knew my son wouldn’t be eating this as he isn’t into chocolate cheesecake. Otherwise this low carb dessert is totally nut free. 

Can I use unsweetened chocolate instead of sugar free chocolate chips?

​I would not recommend using unsweetened chocolate bars because they have no fat in there and tend to not melt as well as sugar free chocolate chips or bars. You would also have to compensate with adding more sweetener to this recipe. 

Can I make this dairy free?

​Yes you can make this creamy chocolate cheesecake dairy free by swapping the cream cheese used for vegan cream cheese and swapping the heavy cream for canned coconut milk.  

I do not recommend swapping the heavy cream with almond milk as it does not have enough fat and will not create a creamy texture for the coconut frosting on top. Swap butter with melted coconut oil. 

More Sugar Free Delicious Desserts for Special Occasions

​Chocolate Brownie Mousse Cake

Carrot Cake Cheesecake

Italian Lemon Cream Cake

No Bake Coffee Cheesecake

Berry Cream Cheese Coffee Cake

No Bake Sugar Free Keto Low Carb German Chocolate Cheesecake

Print

No Bake Sugar Free Keto Low Carb German Chocolate Cheesecake

Servings 16 servings

Calories 421kcal

Author Brenda Bennett/Sugar-Free Mom

Ingredients

Crust

• 1/3 cup sunflower seeds unsalted, raw
• 1/3 cup unsweetened cocoa powder
• 1/3 cup coconut flour
• 1/3 cup Monk Fruit Allulose confectioners
• 1/4 tsp salt
• 4 tbsp butter room temp

Cheesecake

• 9 ounces Sugar Free Chocolate Chips (Lily's brand)
• 24 ounces cream cheese
• 3/4 cup Monk Fruit Allulose Confectioners
• 1 tbsp unsweetened cocoa powder
• 2 tsp chocolate liquid Monk Fruit
• 1 tsp vanilla extract
• 1 cup heavy cream

Topping

• 6 tbsp butter melted
• 1/2 cup Monk Fruit Allulose confectioners
• 1/2 cup heavy cream
• 1/8 tsp salt
• 1 tsp caramel extract or vanilla extract
• 3 ounces unsweetened shredded coconut

Optional toppings

• 1/2 cup chopped pecans
• 2 ounces sugar free chocolate chips melted to drizzle

Instructions

Crust

• Lightly grease the bottom and side of a 9-inch springform pan.
• Place ingredients into a food processor and pulse until combined.
• Press on the bottom of the pan as evenly as possible. Set aside.

Cheesecake

• Place chocolate chips in a large glass bowl that fits snugly over a small sauce pan filled with water. Bring the water to a boil over low heat and continually stir the chips until smooth and melted. Remove from heat. Set aside.
• Place the cream cheese into a stand mixer with the paddle attachment or large bowl and use an electric hand mixer to blend cheese until smooth.
• Add the confections sugar free sweetener, cocoa, monk fruit and vanilla extract. Blend until incorporated. Taste and decide if you need more sweetener.
• Pour in the heavy cream using the whisk attachment and whip until fluffy, will take a few minutes. Start slow then increase speed.
• Reduce the mixer to low speed, pour in the melted chocolate chips and blend until well combined.
• Spread over the crust and chill for 1 hour.

Topping

• Place the butter in a medium sized sauce pan over low heat, once melted whisk in the sweetener and cook for 3-4 minutes until nicely browned.
• Pour in the heavy cream and bring to a boil, then simmer for 8-10 minutes until mixture starts to thicken.
• Once the mixture coats the back of a spoon and is reduced by half, it's done. Remove from the heat and stir in the salt and caramel extract until combined then stir in the coconut.
• Spread topping over the cheesecake layer. Refrigerate at least 2 hours before serving. Add optional toppings if desired for serving.

Notes

6 g net carbs

This recipe was first published in May 2023.

Nutrition

Serving: 1serving | Calories: 421kcal | Carbohydrates: 9g | Protein: 5g | Fat: 41g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 62mg | Sodium: 247mg | Potassium: 115mg | Fiber: 3g | Sugar: 2g | Vitamin A: 791IU | Vitamin C: 0.1mg | Calcium: 47mg | Iron: 0.4mg

The post Sugar Free Keto Low Carb German Chocolate Cheesecake appeared first on Sugar-Free Mom.