Low Carb Pantry Recipes (Canned, Frozen and Shelf Stable)
These Low Carb Pantry Recipes use canned chicken, frozen foods and shelf stable ingredients!
Low Carb Pantry Recipes
Let’s face it, some weeks or days, we just can’t get to the market and fresh ingredients are not readily available. That’s when you look in your pantry, and your freezer for a meal you can put together easily and effortlessly for the family. This collection of low carb recipes uses items like canned chicken, canned tuna, canned salmon, canned crab and frozen shrimp, frozen spinach, frozen broccoli as well as smoked salmon. Pantry staples like canned coconut milk, peanut butter, sunflower seed butter, almond butter, macadamia butter and frozen berries make this a list that keeps on giving! Just keep this handy whenever you need quick breads, smoothies, quick low carb breakfasts, lunches or dinners using pantry ingredients! We’ve also got some delicious 3 ingredient desserts listed under the seed and nut butter category! Enjoy!
Chicken Recipes (your can swap with Canned Chicken)
- Buffalo Chicken Salad
- Enchilada Casserole
- Chicken Zoodle Soup
- Creamy Chicken Soup
- Slow Cooker Turkey Rice Soup
- Cobb Stuffed Avocado
- Chicken Cacciatore stuffed spaghetti squash
- Cilantro Chicken Salad
- Chicken Salad Stuffed Avocado
Frozen Vegetable Recipes
- Spinach Pie (vegetarian)
- Kimchi Fried Cauliflower Rice (vegetarian)
- Spicy Thai Noodle Bowl (vegetarian)
- Turkey Spinach Egg Bake
- Spinach Stuffed Meatloaf
- Spinach Feta Pie
- Spinach Feta Omelet
- Antipasto Cauliflower Rice Salad
Frozen, Canned or Smoked Seafood Recipes
- Smoked Salmon Stacks
- Shrimp Ramen
- Sesame Shrimp Stir Fry
- Mediterranean Tuna Salad
- Mediterranean Tuna Stuffed pepper
- Smoked Salmon Fat Bombs
- Air Fryer Crab Cakes (use canned crab)
- Salmon Burgers (use canned salmon)
- Salmon Stuffed Avocados
- Salmon Patties
Frozen Berry Recipes
(Swap any fresh berry with frozen)
- Frozen Strawberry Pie
- Blueberry Cream Pie
- Triple Berry Smoothie
- Strawberry Fat Bombs
- Blueberry Muffins
- Blueberry Protein Smoothie Bowl
- Blueberry English Muffin Loaf
- 3 Ingredient Paleo Strawberry Cream Popsicles
- 20 Shakes, Frappes, Smoothies
Seed and Nut Butter Recipes
- Slow Cooker Granola
- Breakfast Porridge
- Hot Breakfast Cereal
- Chocolate Peanut Butter Bread
- 3 Ingredient Peanut Butter Popsicles
- 2 ingredient Peanut Butter Cookies
- 3 Ingredient Peanut Butter Fudge
- Peanut Butter Chia Pudding
- Chocolate Fudge Protein Bars
- Granola Bars
- Peanut Butter Cups
- Grain Free Granola Bars
- Peanut Butter Granola
- 2 Minute English Muffin
- Chocolate Peanut Butter Protein Fudge
- Cookie Dough Fudge
- Vanilla Macadamia Power Bars
50 Sugar Free Low Carb Recipes using Coconut Milk, Coconut Butter or Coconut Oil
Low Carb Bread Recipes
- Banana bread
- Irish Soda Bread
- Grain Free Sunflower Seed Bread
- Flaxmeal Bread
- Coconut Flour Bread
- Chocolate Peanut Butter Bread
- English Muffin Loaf
- Cornbread
- Pumpkin Cloud Bread
- Cloud Bread Loaf
- Nut Free English Muffins
- Cloud Bread Hot Dog Rolls
- Sesame Breadsticks
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
Thank you so much, Brenda. This is an amazing resource, and having it divided up by category makes it easy to reference. I will be sharing this widely.