Easy Keto Low Carb Spicy Shrimp Tacos with Slaw

(Healthy, High Protein, 30-Minute Meal)

If you’re looking for the best shrimp tacos that are quick, flavorful, and actually support your goals in midlife—these easy keto shrimp tacos are it.

These low carb shrimp tacos are made with seasoned shrimp, crisp cabbage slaw, and a creamy, tangy sauce, all wrapped in lettuce wraps or your favorite low carb tortillas.

They’re perfect for a busy weeknight, ready in under 30 minutes, and packed with protein without going overboard on fat—making them ideal for my Midlife Macro Method.

Why These Are the Best Healthy Shrimp Tacos

These aren’t just delicious tacos… they’re designed to actually work for your body—especially if you’re in perimenopause or menopause and traditional keto stopped working.

• High protein, moderate fat
• Only 3g net carbs per serving
• Made with fresh ingredients
• Perfect for taco night
• Family-friendly and customizable

If you’ve ever felt stuck doing high-fat keto, this recipe is going to feel like a breath of fresh air.

LOWER FAT KETO

The biggest controversy with a ketogenic diet has always been in the dietary fat amount one should consume for weight loss.

Some experts believe high fat is best, anywhere from 70-80% daily. Others believe it’s best to use fat as a lever and adjust to anywhere from 50-70% depending on your goals and if you have any underlying conditions or autoimmune disease. 

In my experience before I was diagnosed with hypothyroidism, I was gaining weight on a keto diet of 70% fat. I was not able to lose weight until I lowered my dietary fat intake and increased my protein intake. Again, everyone is different and changing things that are not working for you is the key.

In order to see weight loss, I  reduced to 60% dietary fat and started incorporating intermittent fasting as well as getting properly diagnosed and on medication to treat my low functioning thyroid. How much fat you should eat to lose weight on a ketogenic diet is one that will have to be determined as you follow the basic keto macros and see what works for you.

I was so encouraged that I wasn’t broken when it came to weight loss and inspired to share this with others that I created a 4 week Stall Buster Keto course for those struggling to lose weight on the traditional keto macros or those just stuck in their weight loss. 

Lower Fat Keto (What Actually Works)

There’s a lot of confusion around keto and fat intake.

Instead of forcing high fat, I teach using fat as a lever, not a goal.

For many women, especially in midlife:

• Too much fat = stalled weight loss
• Not enough protein = cravings + muscle loss

So recipes like these spicy shrimp tacos focus on:

• Lean proteins like raw shrimp
• Light sauces instead of heavy ones
• Optional fats (like cheese or avocado)

This gives you flexibility while still staying low-carb and satisfying.

My Shift from High Fat Keto to Midlife Macros

There was a time I followed a strict keto diet with 70–80% fat… and instead of losing weight, I was gaining.

When perimenopause hit, everything changed.

My body became more sensitive to:

• Excess dietary fat
• Hormonal fluctuations
• Stress and inflammation

And what I discovered (through my own journey and coaching thousands of women) is this:

More fat isn’t always better—especially in midlife.

So I adjusted:

• Lowered fat to a moderate range
• Increased protein intake
• Focused on real, whole foods

And that’s exactly how my Midlife Macro Method was born.

These healthy shrimp tacos are a perfect example of that approach:

✔ Lean protein (shrimp)

✔ Controlled healthy fats (olive oil, optional avocado)

✔ Low carbs

✔ Balanced for fat loss without deprivation

Other Fish Taco Options

Not a shrimp fan? No problem.

You can swap with:

• Salmon
• Cod
• Any white fish
• Even leftover grilled fish

But shrimp is my go-to because it cooks in just minutes, making this perfect for a quick weeknight dinner.

Other ideas would be these salmon nuggets or just baking some salmon with the spices in this recipe.

Slaw Variations

Not into creamy slaw? Try:

• Vinegar-based cabbage slaw
• Avocado slaw
• Italian Slaw Simple lime + olive oil dressing

Or keep it super simple with:

Lime juice

Shredded cabbage

Fresh cilantro

The slaw recipe with our keto spicy shrimp includes a plain Greek yogurt but that could easily be swapped with a dairy free yogurt if needed or just mayonnaise.

Taco Variations (Keep It Low Carb or Flexible)

You can easily customize depending on your needs:

Low Carb Options

• Lettuce wraps (Bibb lettuce works great)
• Almond flour tortillas
• Nut Free tortillas
• Cauliflower Tortillas

This is what I love—one meal, multiple ways, no need to cook separate dinners.

If you don’t feel like making tortillas at all, you can use some romaine leaves as boats or Bibb lettuce to use as cups or even iceberg to use as a wrap!

LOW CARB KETO SPICY SHRIMP TACOS

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Low-Carb Keto Spicy Shrimp Tacos

The tastiest fish tacos ever! If you’re a taco fan these super easy Low-Carb Keto Spicy easy Shrimp Tacos will blow your mind. So simple and yet so delicious. Made with simple spices in a light and fresh garlic cilantro yogurt sauce, they’re healthy and low in carbs. This meal makes for a speedy lunch or lighter low-carb dinner.

Prep Time 30 minutes minutes

Cook Time 15 minutes minutes

Servings 6

Calories 110kcal

Author Brenda Bennett/Sugar Free Mom

Ingredients

Shrimp

• 12.5 ounces raw shrimp peeled (or 360g)
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 2 teaspoons cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/3 teaspoon salt
• 1/3 teaspoon pepper
• 1 tablespoon olive oil

Tortillas

• 1 batch almond flour tortillas. Click here for recipe.

Garlic Cilantro Yogurt

• 1/2 cup plain Greek yogurt (or coconut, cashew or almond for dairy-free)
• 1/8 teaspoon salt
• 1/4 teaspoon apple cider vinegar
• 1 teaspoon lemon
• 14 grams cilantro finely chopped
• 1 clove garlic minced
• 1 teaspoon extra virgin olive oil

Slaw

• 2 cups white cabbage shredded (or 200g)
• 2 medium green onions chopped (or 30g)
• 10 grams cilantro chopped

Optional Extras

• 1 avocado fresh, diced (or 150g) (optional)
• 1/4 cup cheddar cheese grated (or 28g) (optional)
• lime wedges (optional)
• sour cream

Instructions

Shrimp

• Place the shrimp in a mixing bowl. Add the spices and seasoning (chili, paprika, cumin, garlic powder, onion powder, salt and pepper). If you have time, allow to marinade for 1 hour or overnight. Set aside.

Tortillas

• Meanwhile, prepare the tortillas as per my recipe. Click here for recipe.

Garlic Cilantro Yogurt and Slaw

• First prepare the garlic cilantro yogurt by adding all the ingredients to a mixing bowl and stir to combine. Season to taste. Add the shredded cabbage, green onion and cilantro to the yogurt and toss to combine.

Shrimp

• Heat 1 tbsp of olive oil over a medium heat. Add the shrimp and cook for about 2 mins. Add 1 tbsp of water to loosen into a bit of a sauce and fry until cooked through, about another 2 – 3 minutes.

Assembling Tacos

• Add some slaw to the tortillas, top with shrimp, optional avocado, cheese and highly recommended squeeze of lime!

Storage

• Best fresh but the tacos can be made in advance and stored in the fridge for two days or frozen.

Notes

Net Carbs 3 g

Recipe Note: Nutritional Info does not include almond flour tortillas which have 2 net carbs per tortilla.

Midlife Macro Approved!

This recipe was first published in June 2021.

Nutrition

Serving: 1taco | Calories: 110kcal | Carbohydrates: 4g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 150mg | Sodium: 651mg | Potassium: 177mg | Fiber: 1g | Sugar: 2g | Vitamin A: 525IU | Vitamin C: 15mg | Calcium: 129mg | Iron: 2mg

The post Easy Keto Low Carb Spicy Shrimp Tacos with Slaw appeared first on Sugar-Free Mom.

EASY KETO INSTANT POT CHICKEN CARNITAS (CRISPY & FULL OF BIG FLAVORS)

This easy keto carnitas recipe gives you all the big flavors of traditional Mexican carnitas, but made with shredded chicken instead of pork shoulder and ready in a fraction of the time using your top pressure cooker.

While traditional Mexican carnitas are often made with pork butt or pork shoulder and slow cooked for hours in a slow cooker, this chicken version gives you the same crispy carnitas texture in under an hour.

It’s the perfect recipe for any night of the week when time is short but you still want a flavorful Mexican dish the whole family will love.

If you’re looking for:

• Keto carnitas
• Crispy chicken carnitas
• Instant Pot recipes for busy weeknights
• A versatile Mexican recipe
• Or an easy burrito bowl base

This one checks every box.

WHY THIS CHICKEN CARNITAS RECIPE WORKS

The combination of lime juice, fresh juice from citrus, cumin, oregano, black pepper, kosher salt, garlic, onion, bay leaves and olive oil creates that signature carnitas flavor.

The pressure cooking process keeps the boneless skinless chicken thighs (or whole chicken as written) incredibly tender. Then, broiling transforms the shredded chicken into those irresistible crispy bits that make carnitas recipes so special.

The result?

Juicy meat with crispy edges — just like traditional carnitas, but lighter and higher in protein.

INSTANT POT OR OVEN METHOD

This recipe includes both a pressure cooker version and an oven method.

If you don’t have an Instant Pot, you can use the oven method and still get amazing results. It simply takes longer than the top pressure cooker approach.

You could even adapt this for a slow cooker if needed — just allow several hours for the chicken to become tender enough to shred easily.

Typically you may see pork carnitas recipes more often than chicken and while pork is delicious it does take a very long time to cook.

I actually have a fabulous pork carnitas recipe in my cookbook, Naturally Keto! Regardless if your a pork fan,  I can guarantee you will love this chicken carnitas recipe just as much as you would enjoy pork! Trust me, make this for the family and you will be loved by all!

TIPS FOR THE BEST CRISPY CARNITAS

1. Use a Slotted Spoon

Transfer the shredded chicken to a baking sheet using a slotted spoon. This prevents too much extra liquid from soaking the meat before broiling.

2. Don’t Toss the Cooking Liquid

The cooking liquid is packed with flavor. Save it! If the meat looks dry after broiling, drizzle a little extra liquid back over the top.

You can also:

• Stir it into Mexican cauliflower rice
• Use it in soups
• Freeze it with leftovers in a freezer bag

3. Spread It Out for Crispiness

Spread the shredded chicken in an even layer so the broiler creates crispy bits instead of steaming the meat.

KETO INSTANT POT RECIPES

The instant pot is a wonderful addition to your low carb kitchen. It can cut typical cooking time  by half for most recipes making it the perfect way to enjoy a wonderful home cooked meal on a busy weeknight.

This keto chicken carnitas recipe is made for those nights when time is short. You can get this on the table in under an hour! 

Other keto instant pot recipes you might like:

• Instant Pot Barbacoa Beef
• Instant Pot Corned Beef and Cabbage
• Instant Pot Italian Sausage Pepper Soup
• Instant Pot Cheesecake

SERVING IDEAS (LOW CARB & FAMILY FRIENDLY)

This Mexican dish is incredibly versatile. Serve your keto carnitas:

• In lettuce wraps
• In a burrito bowl over mexican cauliflower rice
• In tacos with your favorite low carb tortillas
• Topped with salsa verde
• With fresh cilantro and red onion
• With sour cream or queso fresco
• Stuffed into enchiladas or my cauliflower antipasto salad
• On top of nachos
• Inside stuffed peppers

You can keep it simple for yourself or build a full burrito bowl for the whole family.

WHY CHOOSE CHICKEN OVER PORK?

While pork shoulder and pork butt make amazing traditional Mexican carnitas, chicken offers:

• Faster cooking time
• Higher protein per serving
• Easier portion control
• Lower fat for midlife macro balance

You still get all the big flavors — just in a lighter, quicker version.

EASY SWAPS & ADDITIONS

Want to customize it? Here are some simple options:

Add fresh cilantro at the end for brightness.

Swap boneless skinless chicken thighs for chicken breast for a leaner option.

Add serrano pepper for extra heat.

Use orange juice in combination with lime juice for a more traditional carnitas flavor (adds carbs, so adjust if strict keto).

Stir in salsa verde before broiling for added flavor.

MEAL PREP & STORAGE

This chicken carnitas recipe is perfect for meal prep.

Store leftovers in an airtight container up to 4 days.

To freeze:

Place shredded chicken with a bit of cooking liquid into a freezer bag. Lay flat and freeze for easy storage.

Reheat in a skillet with a little olive oil to bring back those crispy carnitas edges.

WHY THIS RECIPE FITS MY MIDLIFE MACRO™ APPROACH

If you’ve been around here for a while, you know I don’t just create keto recipes anymore — I focus on moderate fat, higher protein, sustainable low carb for women in midlife.

And this chicken carnitas recipe is a perfect example of that balance.

Traditional carnitas made with pork shoulder or pork butt are delicious, but they’re also significantly higher in fat. That can make it harder to stay in a calorie deficit if fat loss is your goal.

Using chicken instead gives you:

• Higher protein per serving
• More flexibility with fats
• Easier portion control
• Better alignment with a deficit day

This makes it ideal for:

• A high-protein burrito bowl
• Mexican cauliflower rice bowls
• Lettuce wraps
• Or simple shredded chicken with veggies

You can always add fat (olive oil, sour cream, queso fresco, avocado) on maintenance days. But it’s much harder to remove fat once it’s built into the protein source.

That’s why I love using chicken here — it gives you control.

And control = sustainability. Learn More about my Midlife Macro Approach.

KETO INSTANT POT CHICKEN CARNITAS

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Keto Instant Pot Crispy Chicken Carnitas

These Keto Crispy Chicken Carnitas are made in the instant pot for the ultimate in succulent meat. Then crisped under the broiler to add that delicious crispy flavor. An oven method has also been provided.

Prep Time 10 minutes minutes

Cook Time 1 hour hour 15 minutes minutes

Servings 6

Calories 296kcal

Author Jo Harding

Ingredients

• 3 pounds whole chicken
• 1 onion quartered or (70g)
• 2 teaspoons ground cumin
• 1 teaspoon paprika
• 2 teaspoons dried oregano
• 1.75 teaspoons chili powder
• 2.5 teaspoons salt flaked
• 1 teaspoon black pepper cracked
• 3 cloves garlic peeled and crushed
• 2 bay leaves
• 2 tablespoons coconut aminos
• 2 cups chicken broth
• 1 lime zest and juice
• 2 tablespoons extra virgin olive oil
• 15 grams fresh coriander chopped

Instructions

INSTANT POT METHOD

• Add all the ingredients to the Instant Pot except the lime juice, olive oil and coriander. Make sure you add the lime zest, though.
• Cook for 45 minutes on manual high (making sure the valve is shut). Once cooked, release the valve and allow to release for 10 minutes or until you can remove the lid.
• Remove the chicken with a slotted spoon and place on a chopping board. Allow to cool for 15 minutes so not hot and then shred the meat using 2 forks. Discard any bones, gristle and excess skin (just take the nice bits of skin that can be crisped up) and place the meat on a non stick baking tray.
• Drain the juices from the instant pot discarding the onion, garlic and bay leaves. I used a gravy strainer here so I didn’t get the fat too. Add about 6 tbsp of the broth and 2 tbsp of olive oil to the meat in the tray and toss to combine.
• Place under the broiler and broil on high for about 8 – 10 minutes, turning a few times until the skin and meat gets crispy, or to your liking. Toss with lime juice and coriander to serve.
• OPTIONAL but advised. Add the remaining broth to a saucepan and simmer for about 10 – 15 minutes until concentrated. Use this poured over the meat if you like, great if served with cauliflower mash.

OVEN METHOD

• Preheat the oven to 400 F or 200C / 180 fan. Place the chicken in a roasting tin, removing the string. Add all the spices and seasoning over the chicken skin plus 1 tbsp of olive oil. Rub. Add the onion, garlic, coconut aminos, chicken stock and lime zest to the tray.
• Cover the chicken with foil and cook for 1 hour.
• Remove the foil and continue cooking for a further 20 – 30 minutes until the skin is golden, and the juices run clear when you insert a skewer.

  Note: Depending on the size of your chicken you may need to adjust the timings. On average, 25 minutes per pound plus 25 minutes to crisp up the skin.
• Place the chicken on a chopping board. Allow to rest for 15 minutes and then shred the meat using 2 forks. Discard any bones, gristle etc and place the meat on a non stick baking tray.
• Drain the juices from the roasting tin discarding the onion, garlic and bay leaves. I used a gravy strainer here so I didn’t get the fat too. The next step is optional for the oven method depending on how crispy your chicken is. Add about 6 tbsp of the broth and 2 tbsp of olive oil and toss to combine. Broil for 5 – 8 minutes or to your liking. Toss with lime juice and coriander to serve. Note you need 3 tbsp of olive oil in total for the oven method.
• If you choose not to broil add 2 tbsp of olive oil with the lime and coriander before serving.
• OPTIONAL but advised. Add the remaining broth to a saucepan and simmer for about 10 – 15 minutes until concentrated. Use this poured over the meat if you like, great if served with cauliflower mash.

STORAGE

• Storage: Fridge for 4 days or freezer for 2 months

Notes

Net Carbs 3g

This recipe was first published in February 2021. 

Nutrition

Serving: 1serving @8 ounces | Calories: 296kcal | Carbohydrates: 4g | Protein: 21g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 82mg | Sodium: 1457mg | Potassium: 332mg | Fiber: 1g | Sugar: 1g | Vitamin A: 678IU | Vitamin C: 11mg | Calcium: 41mg | Iron: 2mg

The post Easy Low Carb Keto Instant Pot Chicken Carnitas appeared first on Sugar-Free Mom.

Easy Low Carb Cranberry Salsa (Keto, Sugar-Free, No-Cook Holiday Appetizer)

If you’re following a keto diet or low-carb diet during the holiday season, this Easy Low Carb Cranberry Salsa is about to become one of your favorite go-to recipes.

It’s fresh, colorful, bursting with sweet flavors and savory flavors, and best of all — it requires just 7 simple ingredients and no cooking at all.

When it comes to holiday meals, especially Thanksgiving dinner, Christmas gatherings, and holiday parties, appetizers often get overlooked.

Between the turkey, sides, and desserts, the oven is usually working overtime. That’s why I love having a no-cook keto appetizer like this one ready to go.

This recipe delivers everything you want in a healthy cranberry sauce–style appetizer: bright flavor, festive color, and a refreshing contrast to heavier dishes — all without added sugar, sugar alcohols, or complicated prep.

Why You’ll Love This Easy Cranberry Salsa

This is not a traditional cranberry sauce, and that’s what makes it special.

Instead of a cooked, canned version loaded with sugar or corn syrup, this fresh cranberry salsa uses whole berries, fresh herbs, citrus, and a natural sweetener to balance the tartness.

Here’s why it works so well:

• No cooking required — perfect when your oven is full
• Made in minutes using a food processor
• Naturally sugar-free cranberry sauce–style recipe
• Keto-friendly sauce with very low g net carbs
• Works for low-glycemic, South Beach Diet, and low-carb meal plans
• Easy to customize based on taste buds
• A beautiful perfect addition to any thanksgiving table

If you’re a big cranberry fan like I am, you’ll appreciate how this recipe highlights the natural brightness of cranberries without masking them with excess sweetness.

How to Make Easy Low Carb Cranberry Salsa

You’ll need a food processor, a cutting board, and about 10 minutes.

Step-by-Step Summary of the Steps

1. Add whole cranberries to a food processor and pulse just until chopped — do not puree.
2. Transfer to a bowl.
3. Stir in green onions, cilantro, jalapeño, lemon juice, sea salt, and sweetener.
4. Cover in an airtight container.
5. Refrigerate for at least 3 hours or overnight for best flavor.

That’s it.

The flavors continue to develop the longer it rests, making it ideal for make-ahead holiday meals.

Fresh Cranberries vs. Canned Version

Most people grew up with canned cranberry sauce, and while it’s nostalgic, it’s also packed with sugar and offers very little nutritional value.

This homemade cranberry sauce alternative keeps the cranberries raw, which preserves their texture and gives this salsa its signature pop.

You can find fresh cranberries at the grocery store throughout the fall and winter months. If you’re using frozen cranberries, simply thaw them to room temperature and drain off any excess liquid before starting.

Ingredient Notes & Flavor Options

This recipe uses simple ingredients you may already have on hand, but there’s also room to adjust based on preference.

Feel free to place the entire recipe over a block or two of cream cheese and serve with my savory Low Carb Herb Biscotti or Keto Crackers or even on this Quick Keto Toast. 

Sweetener Options

I prefer monk fruit or a low-carb sweetener like lemon stevia for a clean taste and low glycemic index. Start small and adjust — cranberry recipes always benefit from tasting and tweaking.

You can also experiment with:

• Your sweetener of choice
• A blend of monk fruit and stevia
• Avoiding sugar substitutes that contain maltodextrin

Citrus Flavor

This recipe uses lemon juice, but you can swap or enhance with:

• Orange zest
• A splash of orange juice (very small amount)
• Lime juice for extra brightness
• A drop of vanilla extract or little orange extract for warmth

Heat Level

For those who like a little heat, jalapeño is perfect. Adjust to:

• Mild (remove all seeds)
• Medium heat
• Or skip entirely if serving a crowd

Serving Ideas for Holiday Meals

This low-carb cranberry salsa is incredibly versatile.

Classic Option

• Spoon over cranberry cream cheese dip
• Serve with low carb tortillas, keto crackers, or celery sticks

Dairy-Free Option

Pair with low-carb meal platters

Serve on cucumber rounds

Holiday Spread

• Use as a topping for holiday turkey
• Add to leftover turkey wraps
• Serve alongside other keto recipes and appetizers

It’s also a great way to use up leftover cranberry sauce ideas — though I doubt you’ll have leftovers for long.

Storage Tips

Store this healthy cranberry sauce–style salsa in an airtight container in the refrigerator for up to 5 days. The flavors deepen over time, making it even better the next day.

Nutrition & Diet Notes

This recipe fits beautifully into a keto lifestyle, low-carb journey, and even weight-loss focused plans thanks to its low calorie count and minimal carbohydrates.

• Very low net carbs
• Naturally low glycemic index
• Supports weight loss goals when paired with protein and fat
• No raw honey, no refined sugar, and no artificial fillers

As always, nutritional information is provided as a courtesy and is not medical advice.

Can I make this ahead of time?

Yes! In fact, it tastes better after sitting for a few hours or overnight.

Can I use orange instead of lemon?

Absolutely. Try fresh orange zest or a tiny splash of juice for a sweeter profile.

Is this like traditional cranberry sauce?

Not exactly — this is fresher, brighter, and more versatile, closer to a cranberry relish or salsa than a keto cranberry sauce recipe.

Can I add chia seeds?

You can, but I prefer the texture without them.

Whether you’re serving it at Thanksgiving, Christmas, or a New Year’s gathering, this is a great option for anyone wanting a flavorful, keto-friendly appetizer that everyone — low carb or not — will enjoy.

Scroll to the bottom of the page for the complete printable recipe card, ingredient amounts, and serving size details.

Low Carb Keto Cranberry Salsa

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Low Carb Cranberry Salsa

This Easy Low Carb Cranberry Salsa proves that holiday food doesn’t need to be complicated, sugar-loaded, or stressful. With just a handful of ingredients and no cooking required, it’s one of the easiest ways to bring something fresh, festive, and beautiful to the table.

Prep Time 5 minutes minutes

Servings 12 @ 2 tbsp each

Calories 11kcal

Author Brenda Bennett |Sugar Free Mom

Ingredients

• 8 ounces cranberries fresh or frozen and thawed
• 1/3 cup green onions chopped
• 1/4 cup cilantro fresh, minced
• 1 jalapeno seeds removed, minced
• 2 tbsp lemon juice
• 1/2 tsp sea salt
• 1/2-1 tsp lemon stevia or to taste

US Customary – Metric

Instructions

•  Place cranberries in a food processor and process until just chopped, not pureed.
• Place chopped cranberries in a bowl and stir in remaining ingredients.
• Cover and refrigerate 3 hours or overnight.
• Serve over cream cheese with low carb crackers or serve onto slices of cucumber for a dairy free appetizer. 

Video

Notes

2 g net carbs per serving. One serving is 2 tablespoons.

Midlife Macros™ Approved! 

This recipe was first published in November 2018.

Nutrition

Serving: 1serving @ 2tbsp | Calories: 11kcal | Carbohydrates: 3g | Protein: 0.2g | Fat: 0.04g | Saturated Fat: 0.004g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 98mg | Potassium: 30mg | Fiber: 1g | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 6mg | Calcium: 4mg | Iron: 0.1mg

The post Easy Sugar Free Low Carb Keto Cranberry Salsa Recipe appeared first on Sugar-Free Mom.

Carbs in Traditional Tacos

When it’s Taco Tuesday, but your following a ketogenic lifestyle, you may want to skip the traditional tacos in flour tortillas.

One flour tortilla with ground beef mixture and cheese has about 51 grams of carbs according the app Cronometer. That’s more than many on a keto diet eat in one day!

​The best way to still enjoy that taco flavor is just getting creative with what you put all that taco goodness into. Rather than using tortilla chips or shells, we are scooping out the insides of the tomatoes from our garden for a fun twist on tradition and a lot less carbs. 

To me the inside of a taco is the best part, and the delicious toppings. I’ve never liked regular taco shells made from flour or corn.

But if you’ve been on a keto diet or low carb diet and the carb count for regular tacos is over your personal macros, make our easy stuffed taco tomato recipe instead with just 4 total grams of carbs per tomato.

The printable recipe card with all nutritional information is at the bottom of this page. 

Our taco meat mixture has more protein than traditional tacos with the addition of eggs. This is why it’s a fabulous brunch idea! If you’re not a fan of the eggs, you can remove them and just enjoy the taco meat without it but it does add a whole lot more protein. 

Keto Stuffed Tomatoes

This new recipe is for a  Mother’s Day brunch and I  joined with some other fabulous momma bloggers to bring you a Mother’s Day Wisdom link up on how to find a balance working and being a mother.

I surely am not the expert on this subject in the least because finding balance is hard! I’m not the least bit organized and fail miserably in this area. I wish I could tell you I’ve got it all together and I’m happily balancing my family obligations with my food blogging business, but sadly this is not the case.

What I have learned though over the years of raising my children and working outside the home and now at home, one thing remains the same, my kids just want my time. Time where I focus on them, listen to them, play a game with them, make a snack together, read together, watch a movie, whatever it may be they just prefer my time.

So as I ponder on how to impart some sort of wisdom to all of you on how to balance motherhood, I can only share that often for me it’s not quantity of time, but quality of time with my kids that they appreciate and desire the most.

We as mom’s are so busy with so many chores and activities, volunteer work and just day to day lives to keep our family running smoothly that making an effort to sit down and slow down is rare.

As much as making time for the children is important, making time for oneself is equally as important. I make time for myself by getting up at the crack of dawn to work out because it makes me feel better, puts me in a better mood and just makes me happy. When I don’t make time for myself, I find I’m short tempered and frustrated with my family, not a place I like to be.

Baked Tomatoes or Fresh Tomatoes

 My hubby is not really a fan of warm cooked tomatoes so he would have preferred them not baked. You could certainly skip the baking of the tomatoes if you prefer crisp and fresh and just scoop the taco meat right in them! 

I love them warm and soft when their natural sweetness comes through! This probably wouldn’t be a choice of my kids but the hubby and I loved it!

I love recipes that can accommodate picky kids as well so use this filling for regular taco shells or breakfast burritos using scrambled egg and fill into tortilla wraps with your favorite toppings!

With this upcoming Mother’s Day, I will try not to focus on all the things I haven’t gotten to on my To Do list , but instead focus on the present and precious moments enjoying my family.

Healthy kids, loving hubby, and good health of my parents are on my gratitude list.  Having healthy food options on Mother’s Day also brings me joy. I don’t want to hurt by body with unhealthy choices and this recipe I’m sharing today is one I’d love for a healthy brunch recipe!

Can I swap tomatoes?

I love fresh summer tomatoes, but if you don’t like tomatoes, this low-carb recipe for taco meat can be stuffed into a zucchini, or bell peppers. 

If you’re looking for a low-carb option for a taco shell, use my cheese taco shells or lettuce as a shell. I also have a keto nut free Tortilla you can use or this one made with Almond flour. 

Can I swap the ground turkey?

​Yes if you prefer to swap the ground turkey with ground chicken or ground beef, the recipe will taste just as good. I am using ground turkey to keep the moderate fat intake with lean proteins for my Midlife Macro Method program. 

Here are my  fabulous blogging buddies to inspire you for Mother’s day with a new recipe as well as some tips to balancing this crazy life!

• Katie from Healthy Seasonal Recipes: Spinach Salad with Steak, Onion, Date Kebabs
• Olena from iFoodReal: 30 Minute Broccolini, Turkey and Baby Potatoes
• Carolyn from All Day I Dream About Food: Crispy Duck Legs with Braised Vegetables

More Low Carb Tomato Recipes

Summer cookouts are a great way to enjoy fresh tomatoes in many easy recipes, here are just a few of my favorites:

Tomato Olive Salad

Tomato Cucumber Avocado Salad

Caprese Zucchini Noodle Salad

Low Carb Keto Taco Stuffed Tomatoes

Print

Easy Low Carb Keto Taco Stuffed Tomatoes Recipe

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 12 stuffed tomatoes

Calories 141kcal

Author Brenda Bennett| Sugar-Free Mom

Ingredients

• 1 tablespoon coconut oil or olive oil
• 12 ounces ground turkey or ground chicken or ground beef
• 1/2 cup chopped onion
• 6 eggs whisked
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 cup shredded cheddar cheese
• 1/4 cup chopped cilantro
• 12 tomatoes organic ripe heirloom
• optional favorite taco toppings: salsa, cilantro, sour cream

Instructions

• Preheat oven to 350 degrees.
• Add oil to a large skillet. Cook turkey and onion in oil over medium heat until turkey is browned and is no longer pink and onion is tender. Whisk in beaten eggs and cook until scrambled. 
• Reduce heat to low and add the seasonings and cheddar cheese and stir to combine. Set aside.
• Cut the stem and scoop out the center seeds and flesh of each tomato and place in an 9 by 13 baking dish pan. Set aside.
• Spoon 1/2 cup taco mixture filling into each tomato.
• Bake in your preheated oven for 20 minutes.
• On top of each tomato and some salsa, fresh herbs and a dollop of sour cream if desired.
• Store leftovers in an airtight container in the fridge for up to 3 days.

Notes

Eating 1 is sufficient if you are having brunch so serving size is just for one stuffed tomato, but it making for dinner, just double the nutrition info and enjoy 2!

This recipe was first published in May 2014.

Nutrition

Serving: 1stuffed tomato | Calories: 141kcal | Carbohydrates: 6g | Protein: 13g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 25mg | Sodium: 161mg | Potassium: 392mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1227IU | Vitamin C: 17mg | Calcium: 82mg | Iron: 1mg

The post Easy Low Carb Keto Taco Stuffed Tomatoes Recipe appeared first on Sugar-Free Mom.

Low Carb Keto Stuffed Zucchini Boats Recipe

Stuffing vegetables……. it’s a thing. You can find a million and one different ways for stuffing delicious filling into other veggies like summer zucchini, eggplant, spaghetti squash, even tomatoes!

I’m all for making good recipes that are unique, but often I find I’ve forgotten some simple recipes never posted on my blog that are our favorite meals and this is one of them.

I’ve stuffed an eggplant, and I’ve even made a low carb, 3 Cheese eggplant roll up lasagna too. But eggplant is a veggie that you either love or hate so it’s not as popular as zucchini.

So I’m stuffing zucchini for taco night and loving it. It’s also a great way to use up zucchini if you have a garden and are overloaded. I double up on the taco meat so one half is enough to keep you full and satisfied, add a salad and it’s a nice dinner or lunch!

If you’re not into taco flavors, try my Bacon Cheeseburger Stuffed Zucchini Boats! 

Low-Carb Taco Tuesday

Let’s face it, when you’re on a low carb diet or keto diet, traditional tacos aren’t the best low-carb option.

Between the taco shell and the sides, like white rice and black beans, the carb count will be massive and will definitely kick you out of ketosis.

This is a great recipe for anyone following a low carb diet who still wants to enjoy taco night with the family.

Plus we have our own homemade taco seasoning that comes together so fast and can be stored for another Mexican easy dinner. All the nutritional information is at the bottom of the page on the printable recipe card.

Taco Zucchini Boat Recipe

If you’re the only one who likes zucchini you can use just some of the filling to fill just zucchini for yourself and your spouse. Use the rest of the filling for making tacos for the kids. Try my Cheesy Low Carb Shells.

I used more ground turkey then the recipe required because I wanted extra filling for the kids. I doubled the rest of the ingredients as well. I love having left overs for easy lunches for the week ahead. 

I used the remaining taco filling for the kids to make taco salad or to use with gluten free tortillas and your favorite taco toppings.

This was a win with everyone!

The cheesy taco filling is dynamite! Stuffed Zucchini is a delicious way to use an in season vegetable. You can use this stuffing to stuff another vegetable like bell peppers if you’re just not into zucchini, either way it will be a recipe the family will continue to ask you to make weekly!

Low Carb Taco Shells

Cheesy Taco Shells

Lettuce Wraps

Siete Grain Free Taco Shells

Low Carb Keto Taco Zucchini Boats

Print

Low Carb Taco Stuffed Zucchini Boats

Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Total Time 40 minutes minutes

Servings 6 1 stuffed zucchini half

Calories 282kcal

Author Brenda Bennett | Sugar Free Mom

Ingredients

• 3 zucchini medium
• 1 tablespoon olive oil or avocado oil
• 2 cloves garlic
• 1 1/2 pounds ground turkey or ground chicken or ground beef
• 1/2 teaspoon chili powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon oregano
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1 cup salsa
• 1 1/2 cups shredded cheddar cheese  (or Mexican blend cheeses)

Optional Toppings

• sour cream, cilantro, green onions, fresh tomatoes

Instructions

• Preheat the oven to 400 degrees F.
• Scoop out the insides of the fresh zucchini with a small spoon or melon baller and chop them.
• Add the chopped zucchini to a large skillet.
• Place the scooped out zucchini shells into a 9 by 13 baking dish. (If you prefer a softer zucchini, place this dish in the oven and cook for about 15 minutes then scoop the cooked filling into the zucchini boats and bake as directed below).
• Cook the chopped zucchini with olive oil and garlic on medium heat and add the turkey.
• Once the turkey is browned, add the seasonings, salsa and 1 cup of cheese.
• Continue to cook until cheese is melted.
• Fill zucchini with this ground meat mixture then top with remaining cheese.
• Cover and bake 20-25 minutes or until zucchini is tender.
• Enjoy with optional taco toppings!
• Store leftovers in an airtight container in the fridge for up to 3 days.

Video

Notes

6 g net carbs

Nutrition information is for using ground turkey.

This recipe was originally posted in April 2015 and updated with video June 2018.

Nutrition

Serving: 1half stuffed zucchini | Calories: 282kcal | Carbohydrates: 7g | Protein: 35g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 88mg | Sodium: 666mg | Potassium: 751mg | Fiber: 1g | Sugar: 4g | Vitamin A: 830IU | Vitamin C: 18.6mg | Calcium: 222mg | Iron: 1.9mg

The post Easy Low Carb Keto Taco Stuffed Zucchini Boats appeared first on Sugar-Free Mom.

Keto Trifle Recipe in Mason Jars

Traditional 4th of July Foods are typically high carb favorites, but being on a low-carb or keto diet, many July 4th recipes at most family gatherings will certainly kick you out of ketosis or cause sugar cravings, especially if you have a sweet tooth and can’t resist desserts. 

No worries though, because I’ve already converted many high carb delicious recipes into low carb and keto recipes.

My Keto Berry Cheesecake Trifle is a great addition to your 4th of July celebration. The best part is how simple this keto version is to make ahead and transport to your summer picnic.

Using individual mason jars is an easy way to keep this keto sweet treat contained while traveling to your July 4th BBQ cookout. It’s also a great way to keep your portion controlled and makes it easy to serve to your guests.

Carbs in Traditional Cheesecake Trifle

A traditional trifle uses regular all purpose flour for the sponge pound cake and regular sugar.

So it’s not something you want to be indulging in when on a low carb diet or ketogenic diet and will definitely spike blood sugar with 48 grams of carbs according to the app Cronometer.

Next time you want a delicious dessert without added sugar, make this easy low-carb dessert with just 8 grams net carbs. 

Can I Swap the Mascarpone with Cream Cheese?

If you can’t get your hands on mascarpone cheese from your local supermarket, you can swap the same amount in the recipe with cream cheese. I prefer using mascarpone cheese because from the fridge it is already nice and soft to use in recipes. 

Be sure, if not using mascarpone, to soften your cream cheese packages on the counter for about an hour since when it is cold it is harder to make smooth and incorporate without lumps. 

Can I Swap the Stevia?

Yes, if you don’t like using liquid vanilla stevia for the cream cheese mixture, please use my sweetener guide and conversion chart to convert another low carb sweetener of choice. Just use a small amount and taste and adjust after blending.

Is there another Low Carb Cake I could use?

Yes, if you would like to use another low carb cake instead of my Strawberry Angel Food cake, I have another option for you.

My Strawberry Shortcake sponge cake will also work well for making these berry trifles. Neither have any almond flour in them since my youngest son has a tree nut allergy. 

Can I Swap the Fresh Fruit?

Yes, you can use any fresh fruit you’d like, just be aware that you will need to figure out the carb content from the nutritional information I’ve provided below on the printable recipe card.

Other fresh fruit options would be raspberries, blackberries or even chopped peaches or apricots. 

How to Store Keto Berry Cheesecake Trifle

Once you’ve made the healthy dessert in mason jars, cover each with a lid or plastic wrap if you don’t have covers and place in the refrigerator for up to two days.

How to Reduce the Carbs in Berry Trifle

If you cut this simple recipe in half, you would make only one layer in your smaller mason jar instead of two. 

For example, fill the bottom of the mason jar with angel food cake, add layer of cheesecake filling, top with a mix of strawberries and blueberries. Cover and chill. 

Total carbs would be 4.5 grams and net carbs would be 4 grams.

Can I make this in a Large Trifle Bowl?

Yes if you want to make this low carb trifle in one large glass bowl instead of individual mason jars, no problem.

You will have enough keto sponge and layers of fruit for at least 2 layers then add whipped cream. I love this trifle dish to present the keto berry trifle at the BBQ.  

Favorite 4th of July Recipes or for any Summer Party

Happy Fourth of July America! 

4th of July Keto Appetizers

Taco Tortilla Chips

Salt & Vinegar Zucchini Chips

Antipasto on a Stick

Bacon Wrapped Chicken Bites

Low Carb Main Dishes

Chicken burgers

Balsamic Chicken thighs

Pigs in a Blanket (Hot dogs wrapped in keto fathead dough)

Cheddar Stuffed Burgers

Low Carb Side Dishes and Vegetarian Options

Fresh Veggies

Creamy Coleslaw

Keto Italian Pasta Salad

Cauliflower Mock Potato Salad

Watermelon salad

Low Carb Drink Recipes

Watermelon Slushies

Frozen Lemonade

Electrolytes

Best Simple Keto Desserts

Patriotic Dessert Pizza

Homemade Ice Cream Recipes

No Churn Vanilla Ice Cream

Peanut Butter Cheesecake Mousse

Coffee Cheesecake

No Bake Cheesecake Parfaits

Keto Strawberry Cheesecake Trifle Recipe in Mason Jars

Print

Keto Berry Cheesecake Trifle in Mason Jars

Prep Time 15 minutes minutes

1 hour hour

Servings 12 servings

Calories 367kcal

Ingredients

• 1 Keto Strawberry angel Food Cake Recipe Baked, and cooled completely
• 16 ounces mascarpone cheese or cream cheese, softened or room temperature
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla liquid stevia or see substitution notes above
• 2 cups heavy cream
• 8 ounces strawberries stems removed and sliced
• 8 ounces blueberries
• 1 tbsp  fresh lemon juice optional

Optional Topping

• 2 cups fresh sugar free whipped cream

Instructions

• Once your keto angel food cake is cooked and cooled, cut the angel food cake into 1 inch cubes and place onto a baking sheet pan while you prepare the cheesecake filling.
• Place mascarpone, vanilla extract and vanilla stevia in a stand mixer and blend using the paddle attachment until smooth. Alternately you can also use a large bowl and hand electric mixer if you don't have a stand mixer.
• Switch to the whisk attachment and pour in the heavy whipping cream or use a separate bowl and electric hand mixer. Blend on low speed then increase to medium speed as it incorporates until nicely combined and you have stiff peaks. Taste and adjust sweetener if needed.
• Place this keto cheesecake fluff into a piping pastry bag or my easy Wilton piping tool.

Assemble

• Layer the bottom of each 12 ounce mason jar with cubes of cake.
• Pipe low carb cheesecake filling over cake. Add slices of strawberries.
• Repeat with more cake over strawberries, pipe cheesecake mixture, add blueberries.
• Cover and refrigerate or serve with optional sugar free whipped cream.

Notes

 5 g net carbs

This recipe was first published in July 2022. 

 

 

Nutrition

Serving: 1serving | Calories: 367kcal | Carbohydrates: 6g | Protein: 13g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Cholesterol: 38mg | Sodium: 78mg | Potassium: 111mg | Fiber: 1g | Sugar: 3g | Vitamin A: 542IU | Vitamin C: 13mg | Calcium: 78mg | Iron: 0.1mg

The post Low Carb Keto Berry Cheesecake Trifle in Mason Jars appeared first on Sugar-Free Mom.

What is Tres Leches Cake?

A traditional Tres Leches cake recipe is as type of sponge cake or butter cake using 3 kinds of milk to soak the cake in, typically evaporated milk, sweetened condensed milk and heavy cream.

Perfect for a special occasion, like Cinco de Mayo, which is May 5th!

Although my version is low carb and sugar free vanilla sponge cake, my keto recipe takes on the traditional with a vengeance!

It’s moist texture combined with our keto cream recipe then topped with some amazingly delicious sugar free whipped cream, you will impress even the non low carb friends and family in your life!

Carbs in Traditional Tres Leches

According to the app Cronometer, one slice, about 124 grams of Trader Joe’s Tres Leches cake has 29 grams of carbs with 360 calories!

That is way too many carbs if you’re on a keto diet or even low carb diet as a spike in blood glucose will surely follow then a crash and more cravings. Don’t give in to temptations at the market, make it at home where you can control the ingredients!

Carbs in our Keto Tres Leches

This beautiful new recipe will curb your sweet tooth for sure and it’s has just 5 total grams of carbs!

If you follow net grams of carbs, the dietary fiber is 2 grams so that makes this keto tres leches cake just 3 g net carbs per slice!

All the rest of the nutritional information is on the printable recipe card at the bottom of this page. 

Low Carb Keto Tres Leches Cake

With an airy light texture despite the top of the cake being soaked in delicious milk and cream, it’s oozing pockets of cream that spill out when sliced, is nothing less than spectacular!

Many low carb cakes are often made with almond flour, but since my youngest son has a tree nut allergy, I very rarely use almond flour. My favorite option is coconut flour. 

While it does take some time to learn to bake with coconut flour, you would be surprised at how much lighter of a cake you’ll get as opposed to using almond flour.

I’m sure many of you have been burned by one to many recipes using coconut flour that truly just made you think you hated coconut flour, but honestly it was probably the recipe itself.

If the recipe using coconut flour doesn’t have enough liquids to support its absorbent nature, baked goods will be dry. 

Don’t believe me? Look at the comments for these amazing Chocolate Chip Muffins! 

Coconut Flour Cake

If the look of this doesn’t get you excited I’m not sure what will.

Although it’s got a coconut flour base that’s not even a factor in flavor, especially if you’re not a fan of coconut.

It’s just a slight hint, the overwhelming flavor of the cream mixture is all you will notice upon each soft milky bite.

Seen here topped with my Sugar Free Cannoli Frosting and some chocolate chips for a bit of color.

You want to see those holes, don’t feel like you made a mistake in baking it. The holes hold all that creaminess!

If I were trying to impress company that weren’t accustomed to sugar free low carb desserts, this is the one I’d make. It’s fool proof and perfect.

Make this for your next family and friends get together and you will impress them beyond belief!

AND I would know this because NONE of my family is low carb and sugar free BUT me, so I brought it, they tried it and they loved it, even the picky hubby of mine! Rave reviews!

Can I swap the milk and cream?

If you want to swap the coconut milk with regular milk, or another milk of choice, that works too. If you don’t have Half & Half or prefer not to use it, you can use all heavy cream instead.

I also have my keto condensed milk recipe that would also be a good replacement of the Half & Half and heavy whipping cream. 

More Keto Cinco de Mayo Recipes

Pico de Gallo

Best Guacamole

Restaurant Style Salsa

Chicken Carnitas

Cheesy Taco Shells

For Real Tortillas

Taco Tortilla Chips

Sugar Free Tres Leches Cake (Low Carb, Keto, Nut Free) 

Print

Sugar Free Low Carb Tres Leches Cake

Prep Time 20 minutes minutes

Cook Time 30 minutes minutes

Total Time 50 minutes minutes

Servings 12 slices

Calories 233kcal

Author Brenda Bennett | Sugar-Free Mom

Ingredients

• 1/2 cup coconut flour
• 1/2 tsp baking powder
• 1 cup Monk Fruit Allulose sweetener divided or other granulated sugar free substitute
• pinch salt
• 6 eggs separated
• 1/2 cup melted butter cooled
• 1 tsp vanilla extract
• 1 tsp vanilla stevia
• 1/2 cup unsweetened coconut milk or see notes above to swap
• 1/2 cup Half & Half see notes above to swap
• 1/2 cup heavy cream see notes above to swap
• optional: 1/4 cup Brandy
• 2 cups Sugar Free Cannoli Frosting

Instructions

• Preheat oven to 375 degrees F.
• Line a 9 inch spring form pan with parchment paper.
• Whisk the dry ingredients together; coconut flour, baking powder and 1/2 cup sweetener together in a large bowl. Set aside.
• Place the egg whites into a stand mixer or mixing bowl and use an electric mixer, with the remaining sweetener and blend until stiff peaks form.
• In another bowl whisk the egg yolks, butter, vanilla extract and vanilla stevia.
• Fold the coconut flour mixture into the egg yolk mixture.
• Gently fold in the stiffened egg whites in small batches into the coconut flour until a smooth batter forms.
• Pour batter into pan and bake for 25-30 minutes until golden brown. Set aside to cool for about 20 minutes, do not remove from the pan.
• Take a skewer stick and poke holes in cake about half way, but not all the way to the bottom of the pan so the cream doesn't leak out.
• In another medium bowl whisk together the coconut milk, Half & Half, heavy cream and optional brandy.
• Pour this milk mixture over the cake into all the holes. Allow to stand for 30 minutes.
• For best results, cover with plastic wrap and refrigerate for at least one hour then remove the sides of the spring form pan before frosting.
• Frost before serving and enjoy with fresh berries of desired!
• Store leftovers covered in the fridge or an airtight container for up to 7 days. 

Video

Notes

This recipe was first published in August 2015 and updated with video in June 2019.

This cake makes 12 slices and one slice has 3 g net carbs.

Nutrition Info INCLUDES frosting because you NEED it, can’t make the cake showing holes on top.

Nutrition

Serving: 1slice | Calories: 233kcal | Carbohydrates: 5g | Protein: 5g | Fat: 21g | Saturated Fat: 13g | Cholesterol: 126mg | Sodium: 135mg | Potassium: 91mg | Fiber: 2g | Sugar: 1g | Vitamin A: 390IU | Vitamin C: 0.3mg | Calcium: 36mg | Iron: 0.6mg

The post Sugar Free Low Carb Keto Tres Leches Cake (Nut Free) appeared first on Sugar-Free Mom.

Mexican Cuisine

There are many Mexican recipes that are excellent choices for low carb keto food, whether you’re on a keto diet or low carb diet for weight loss or maintaining your weight and want to keep the carb intake low.

This article will share the low carb keto Mexican food ingredients to avoid that have a lot of sugar and empty carbs and also all the good stuff you can enjoy the next time you’re eating in Mexico or at a Mexican restaurant.

The best thing to do when in Mexico is to visit small local convenience stores for low carb keto food and snacks to bring back to our hotel room.

We headed to the local grocery stores whenever we had a chance finding delicious pork rinds, nuts, and jerky. 

These pictures are from our recent trip to Puerto Vallarta celebrating our 28th anniversary!

Walking the beach every day barefoot, seeing the sunrise and sunset and being outside all day long was the best vacation ever.

Our sleep improved greatly by grounding every day and seeing sunlight rather then being inside under artificial light all day. Food for thought right?

Traditional Mexican Dishes

Traditional Mexican flavors include some healthy fats and fresh ingredients like onions, red, yellow and green peppers, spicy peppers, fresh avocado, citrus-marinated seafood, and of course delicious meat dishes using pork, chicken and beef.

Foods to Enjoy

Chorizo. This is a spicy fresh sausage (typically made from pork) that you may find as an appetizer or part of a meal. You can also add it to any meat dish for some extra fat, protein, and spice.

Jalapeño poppers.  Avoid these if they are breaded or fried. If they are grilled after being stuffed with cheese, spices, and/or bacon, that’s a smart choice.

Guacamole with pork rinds, chicharrones, or low carb vegetables for dipping.

KETO- Loaded nachos. Order nachos WITHOUT the rice, beans, corn, and chips.

Eat it with a spoon or use pork rinds, chicharrones, or low carb vegetables as a chip replacement. Ask for extra cheese and sour cream or extra meat if you want more protein.

Grilled meats. Look for grilled chicken wings, chorizo, shrimp, or steak on the menu. Avoid any sweet dipping sauces and stick with fresh salsa or hot sauce.

Queso

Though cheese is generally allowed on the keto diet, cooked cheese (also known as queso) can contain hidden ingredients. Sneaky ingredients, like flour or added sugar, can quickly increase the carb content in your queso.

Enjoy Queso with pork rinds, chicharrones, or low carb vegetables for dipping. Double-check to make sure they don’t use flour to thicken up their queso.

Ask if they can provide chicharrones, celery, peppers, cucumber, radishes, or jicama for dipping. Feel free to bring your own pork rinds as well.

High Carb Foods to Avoid

Whether you’re following a low carb diet or keto lifestyle, you do need to watch for certain ingredients in a Mexican meal.

With a little planning you can make some swaps to still enjoy your favorite Mexican restaurant or delicious Mexican food when in Mexico!

Most of the carbs will come from beans (frijoles), rice (arroz), corn (maize), and tortillas, and these will be easy to find on the menu.

Avoid rice and beans

Tortillas and Chips

Tamales, empanadas, or pupusas

Quesadillas

Chimichangas

Enchiladas

Sweet dressings

Plantains (plátanos verdes)

Bananas (plátanos maduros)

Yucca

Horchatas are a staple at Mexican food stands and are usually made with rice milk, cinnamon and sugar. 

Favorite Keto Mexican Restaurant Options

Here are some of the best options I’ve found when in Mexico and at fast food restaurants and nice sit down dining restaurants. It’s always a good idea if you can, to view the menu online if possible and always prioritize protein.

Tortilla chips and pico de gallo or guacamole is often served at most Mexican restaurants. Avoid the chips but enjoy the pico!

A typical two-tablespoon serving of guacamole has  2.3 grams of carbohydrates so you do need to be mindful of how much you are eating so you don’t go over your carb count before your main course arrives. Still a great choice for an appetizer. 

In Puerto Vallarta my hubby enjoyed the tortilla chips with guacamole, but I used my pork rinds and asked for cucumber slices instead.

Filling tasty dish that was perfectly fresh for lunch by the ocean and feet in the sand. 

Taco Salad. Any taco salad in Mexico often comes in taco shells made from corn tortillas or flour tortillas. I was just told by someone on my Facebook page who lives in Mexico that you can ask for taco shells made with cheese called Costras at a lot of Mexican restaurants.

If it’s too tempting for you to NOT eat the shell, ask for the taco salad ground beef filling or chicken filling to be place in lettuce wraps.

If the taco salad includes corn, or beans, you will need to ask for them to not be included as they are quite high in carbs.

Fajitas. Fajita’s are another great option and great way to customize a main dish for a ketogenic diet or low carb lifestyle. You can enjoy the protein they offer, chicken, beef or shrimp.

The fajita veggies are good too, usually bell peppers and onions. Cheese, sour cream, and guacamole are all low in grams of carbs so enjoy them.

Skip the refried beans and tortillas or ask for some lettuce leaf to use as a wrap. You could always bring your own low-carb tortillas if you desire. 

Here’s my fresh ceviche with lime juice and red onion.

Carne asada is a marinated and grilled steak that is usually served with tortillas. Skip the tortillas and load it up with sour cream, guacamole, pico de gallo and red onion for a protein- and fat-packed meal.

Burrito bowl. Burrito bowls are a great keto-friendly Mexican option at both sit-down restaurants and fast-casual places like Chipotle.

Simply order it with your preferred protein (chicken, steak, carnitas, etc.), lettuce, salsa, guacamole, sour cream, cheese, and low-carb veggies. Skip the rice, beans, tortilla strips, and corn.

Grilled fish. Many of the most flavorful fish dishes are inspired by authentic coastal Mexican cuisine. A delicious dish typically is marinated fresh fish in herbs and spices before grilling.

Ask for fresh salsa, pico de gallo, or guacamole on the side instead of the rice and fruity salsa they may come with.

Drinks to Avoid

Sweet drinks

Fruity sugary drinks

Aquas Frescas are non alcoholic drinks made with fruit, flowers, seeds or cereals with sugar

Special cocktails

Keto Drinks to Enjoy

Café de olla. Mexican coffee that is spiced with cinnamon.

Make sure you order it without milk, cane sugar, or piloncillo (a type of cane sugar commonly used to sweeten this beverage).

Keto Cocktails

Margaritas are made with sugary mixes or triple sec and simple syrup. With a little creativity you can still enjoy some cocktails with low net carbs.

Try ordering tequila (which has no carbs) and sip it on its own or add some sparkling water and a lime. 

Ask about the restaurants selection of tequilas, like reposado (aged in oak under 12 months) and anejo (aged for one to two years). 

Or ask for a special carb-free (but not calorie-free) cocktail: tequila with club soda and lime on the rocks.

• Sipping Mezcal (similar to Tequila)
• Reposado Tequila
• Anejo Tequila
• Tequila with club soda and lime on the rocks
• Mojitos without the syrup
• Vodka soda with lime and mint- be sure to ask for Sin Azucar which means no sugar in Spanish.

I did not indulge in any Mexican desserts, but saw these without sugar.

Low Carb Keto Mexican Food Recipes

If you can’t get to Mexico, but want all the different flavors of Mexican cuisine to suit your taste buds, make any of these delicious keto Mexican recipes at home. 

Chicken Taco Soup

Nachos

Chicken Fajitas

Mexican Cauliflower Rice

Taco Casserole

Mexican Breakfast Casserole

Cheesy Taco Shells

Instant Pot Chicken Tacos

Low Carb Flan

Never worry when you had to a Mexican restaurant or take a vacation to Mexico because you will surely find some lovely options for keto low carb Mexican food to stick to your diet.

The post Best Low Carb Keto Food in Mexico and Restaurants appeared first on Sugar-Free Mom.

Traditional Sausage Balls

Typical sausage ball recipes I’ve seen use Bisquick in the sausage mixture.

Classic Bisquick sausage balls are high in carbs and definitely not something you want if you’re following a keto diet or low carb diet.

Keto recipes for sausage cheese balls often include almond flour or other nut flours, which is not something I can use since my youngest son has a tree nut and peanut allergy.  

I am gluten free and also prefer not use most gluten free flours which contain potato flour, potato starch or rice flours which are also high carb. 

According to the app Cronometer, classic sausage balls made with Bisquick mix, pork sausage and cheddar cheese have a carb count of 9 grams. 

Easy Keto Sausage Balls

My favorite part of creating recipes for a keto lifestyle or low carb recipes for myself and family, is making them so tasty and delicious that no one really cares they are low-carb recipes or keto friendly.

Honestly the best way to get anyone on board with this way of life is feeding them delicious satisfying food like this low-carb appetizer. 

Our keto sausage ball recipe has just a few simple ingredients and no keto flours needed to hold their shape. Our cream cheese sausage balls have  4 g net carbs for 4 large balls.

All nutritional information is below on the printable recipe card at the bottom of this page. 

Ingredients needs for new recipe is:

Exact measurements are in the printable recipe card below. 

Ground Pork (see substitution options below)

Eggs

Sharp Cheddar Cheese or see other options below

Cream cheese

Parmesan cheese

Seasonings

Dipping Sauce Options

These sausage balls are a great appetizer with any dipping sauces you like.

Here are some of my homemade recipes for marinara sauce, Ranch dressing, sugar-free BBQ sauce and Salsa. 

​For store bought sauces without inflammatory seed oils and the best ingredients, I’d recommend Primal Kitchen Ranch, BBQ Sauce, or this Buffalo Ranch dip. 

Can I swap the ground pork?

If you don’t want to use ground pork, you can swap it with ground chicken, pre-seasoned ground sausage, spicy sausage, turkey sausage, breakfast sausage or any kind of sausage you like.

If you use Italian sausage that is already seasoned, please remove the onion and garlic powder and pre-made sausage usually contains some Italian seasoning. 

Can I make these in the air fryer?

I haven’t tested these in my air fryer yet, but I would imagine you could use some parchment paper in the air fryer basket for easy clean up and set it for the same temperature of 350 degrees F.

Cook time will probably be less than a conventional oven so check them at about 15 minutes with an internal thermometer. When the middle is at least 160 degrees F, they are done.

Can I use pre-shredded cheese?

You can use a pre-shredded cheese in our easy sausage ball recipe if you prefer. Pepper jack cheese would be delicious or a Mexican cheese blend. 

More Low Carb Appetizers

The next time you are having company or watching some football, try any easy appetizer here.

These are some of our favorite keto appetizers for all parties with family and friends.

Air Fryer Buffalo Cauliflower

Mini Cheeseburgers on a stick

Cheesy Spicy Stuffed Mushrooms

Crispy Tortilla Chips and Salsa

Easy Keto Sausage Balls Recipe

Print

Best Easy Cheesy Low Carb Keto Sausage Balls Recipe

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Servings 9 servings @ 4 balls

Calories 414kcal

Author Brenda Bennett/Sugar Free Mom

Ingredients

• 1.5 pounds ground pork
• 4 ounces cream cheese softened (room temperature)
• 2 large eggs beaten
• 8 ounces sharp cheddar cheese shredded
• 1/4 tsp salt
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 cup coconut flour
• 1/2 cup grated Parmesan cheese
• optional for spicy keto sausage balls add 1/2 teaspoon of red pepper flakes

Instructions

• Preheat the oven to 350 degrees F. Line a large rimmed baking sheet pan with parchment paper. Set aside.
• Place all the ingredients into a stand mixer with the paddle attachment or into a large bowl to combine together.
• Use a large cookie scoop or about 2 tablespoons to form 36 mounds. Roll into little balls and place in a single layer onto the cookie sheet pan. ( if you want to use a small scoop, about 1 tablespoon, you will double the amount of balls)
• Bake for 20-25 minutes until browned or internal temperature is 160 degrees F and nicely golden brown. If they aren't quite as browned as you would like, place under the broiler for 1-2 minutes to brown on top.
• Enjoy with dipping sauces like fresh salsa, ranch dressing or marinara sauce.
• Store in an airtight container in the fridge for up to 3 days or freeze in a freezer bag for up to 3 months.

Notes

1 serving is 4 balls. There are 36 balls for the entire recipe at 2 tablespoons each.

4 g net carbs per serving

Nutrition

Serving: 1serving @ 4 balls | Calories: 414kcal | Carbohydrates: 6g | Protein: 23g | Fat: 32g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.004g | Cholesterol: 139mg | Sodium: 438mg | Potassium: 285mg | Fiber: 2g | Sugar: 1g | Vitamin A: 535IU | Vitamin C: 1mg | Calcium: 257mg | Iron: 1mg

The post Best Easy Cheesy Low Carb Keto Sausage Balls Recipe appeared first on Sugar-Free Mom.

Sugar Free Candied Pecans

The holiday season is fast approaching but all I’m thinking is more easy, delicious recipes that help you stick to your keto diet or low carb diet and that require just minutes to make.

This quick snack is the perfect mix when you just need a little something to curb the sweet tooth or just need a great low carb snack on the go!

​All food creators on tiktok- make everything simple, with as few ingredients as possible and the cooking process is always quick using an air fryer or microwave or no baking is needed.

I’ve been doing more and more easy recipes and that’s how this sweet and salty snack came to be. 

​This easy snack is an adaption of my slow cooker sweet candied pecan nuts recipe that makes a large batch on a prepared baking sheet for holiday parties as a sweet treat party snack.

It’s also a great snack to add to a small mason jar with a decorative bow and give as amazing gifts to family and friends who are watching their sugar intake.

​Carbs in Regular Candied Pecans

According the the app Cronometer, 1/4 cup of Trader Joe’s candied pecans has a total of 7 grams of carbs and 2 grams of dietary fiber so that is 5 grams of net carbs.

Though the net carbs might be low, the total carbs are high and this includes high amount of sugar. 

​Our Keto Friendly Candied Pecans

Since we are using a keto brown sweetener instead of regular sugar, we have less total carbs with just 5 grams and just 2 grams of net carbs per serving.

All nutritional information is in the recipe card at the bottom of this page. 

​Health Benefits of Pecans

Pecans contain high amounts of magnesium, calcium, Vitamin A, Vitamin E and zinc which all help your immune system function well and fight off infection. They also contain monounsaturated and polyunsaturated healthy fats which help you stay fuller for longer. 

More Healthy Recipes Using Pecans

​Bacon Pecan Pie Bars

Granola Trail Mix

Low Carb Keto Pecan Pie

Low Carb Keto Pecan Cream Pie

Sugar Free Keto Pecan Snowball Cookies

No Bake Pumpkin Pecan Mini Cheesecakes

Keto Salted Caramel Pecan Nut Clusters

Keto Butter Pecan Ice Cream

Keto Kentucky Bourbon Balls

Sugar Free Maple Pecan Coconut Bars

Low Carb Chocolate Pecan Pie

Shaved Brussels Sprouts Pecan Salad

Keto Brown Sugar Replacement

I prefer to mix my chopped pecan halves with a monk fruit sweetener that includes allulose and also combine with a liquid keto sweetener like allulose maple syrup.

This combining of different sweeteners is a great way to combat any after tastes of each one used. Any sugar substitutes you like can work in this keto friendly snack. 

​Can I Swap the Fresh Pecans?

If you don’t like pecans, you can swap with any nuts of choice you like. But use fresh, unsalted and un-roasted nuts. Walnut halves would be delicious!

​Can You Freeze these Candied Keto Pecans? 

Yes, you can air fry or bake a larger double batch and freeze in an airtight container or freezer-safe container for up to 6 months. 

Easy Air Fryer Recipes

Air Fryer Salmon

Air Fryer Breaded Mushrooms

Air Fryer Buffalo Cauliflower

Air Fryer Chicken Wings

Air Fryer Coconut Shrimp

Air Fryer Chicken Nuggets

Air Fryer Tortilla Chips

Air Fryer Mozzarella sticks

Easy Air Fryer Sugar Free Keto Candied Pecans

Print

Easy Air Fryer Sugar Free Keto Candied Pecans Recipe

Prep Time 1 minute minute

Cook Time 5 minutes minutes

Servings 1 servings

Calories 191kcal

Ingredients

• 1/4 cup chopped raw pecans
• 2 teaspoons monk fruit allulose brown sugar sub
• 1/2 teaspoon cinnamon (to make this pumpkin flavor, use pumpkin pie spice instead)
• pinch sea salt
• 2 teaspoons sugar free allulose maple syrup
• optional; vanilla extract
• optional: make this spicy by adding 1/4 teaspoon cayenne pepper

Instructions

• Place the chopped pecans, brown sugar substitute, cinnamon and salt in a small bowl. Mix to combine well.
• Spread onto a parchment lined air fryer basket. Drizzle sugar free maple syrup over the pecans and stir together.
• Air fry at 425 degrees F for 5 minutes. Stir then refrigerate for about 5 minutes which will make this have the perfect crunch.
• Enjoy over plain Greek yogurt, cottage cheese or keto vanilla ice cream. Here's my video making this.
• Store any leftovers in an airtight container in the fridge for up to a week. 
• For a larger serving, see this recipe, Sugar Free Candied Pecans baked in the oven. 

Notes

2 net grams of carbs

Nutrition

Serving: 1serving | Calories: 191kcal | Carbohydrates: 5g | Protein: 3g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Sodium: 0.1mg | Potassium: 116mg | Fiber: 3g | Sugar: 1g | Vitamin A: 18IU | Vitamin C: 0.3mg | Calcium: 29mg | Iron: 1mg

The post Easy Air Fryer Sugar Free Keto Candied Pecans Recipe appeared first on Sugar-Free Mom.

Keto Chipotle Chicken Bowl

These Low Carb Chipotle keto bowls are great for a healthy low carb lunch, quick and easy meal prep or healthy dinner for busy weeknights.  

The great thing about keto bowl recipes is that it’s usually just a simple quick cooking of the protein in a large skillet, then some tossing in fresh ingredients, your favorite toppings and you’re done. It’s a main course Mexican meal all in a single bowl.

I like to leave the marinade for an hour, but if you’re in a rush you can just fry and go, it can be on the table in 20 minutes flat!  

I like to use skinless and boneless chicken thighs for the best flavor, but feel free to skinless chicken breasts if you prefer. It even works with ground chicken. YUM! 

Chop up some Romaine lettuce, add your favorite cheddar cheese, some sour cream, avocado, pico de gallo or salsa or my favorite fresh salsa, a 1 minute homemade chopped cherry tomato version with the saucy chipotle chicken.

It’s a keto friendly dinner the whole family will enjoy, even if they’re not on a low carb diet or a keto diet. 

Can I make this into chipotle chicken burrito bowls?

Traditional burritos are usually wrapped in flour tortillas which is not low carb. Usually white rice or even brown rice as well as black beans, pinto beans or even black soy beans are used to make chipotle burrito bowls or a chicken rice bowl.

So a great way, if you want a burrito, is to make low-carb burrito bowls instead. You will want to replace traditional rice that has high carbs with a low carb rice for your own bowls if you’re following a ketogenic diet.

To make this a keto burrito bowl use this cauliflower rice or Palmini fried rice or shirataki rice. My Cilantro Lime Cauliflower Rice recipe is a perfect recipe base for this low carb burrito bowl recipe.

I haven’t found a low carb bean to replace black beans in a chipotle chicken burrito bowl so I would just recommend leaving it out.

What other low carb veggies can I add to this keto bowl?

Fajita veggies like bell peppers and onions sautéed would be a good idea to add to this delicious dish.

Can I leave the Chipotle peppers out of the marinated Chicken?

Yes, you could skip using the chipotle peppers and use my homemade taco seasoning for my Sheet Pan Chicken Fajitas instead.

How to Make Keto Chipotle Bowl

Exact measurements and Nutrition information is provided in the recipe card at the bottom of this blog post.

Ingredients

Marinade

chipotle pepper puree (this replaces chipotle peppers in adobo sauce that often includes inflammatory oils and sugar, so you just need a little)

onion powder

garlic powder

chicken broth

lime juice

extra virgin olive oil

chili powder

sea salt 

ground cumin

dried oregano

black pepper

Chicken Bowl

boneless skinless chicken thighs or skinless chicken breast

avocado oil

tomatoes 

green onion or even red onion is good too

olive oil

lime juice

salt

black pepper

romaine lettuce 

avocado 

cheddar cheese (optional) 

sour cream (optional)

Instructions

Add all the ingredients for the marinade to a small bowl and whisk until smooth.

Transfer marinade to a large bowl and add the chicken. Toss to combine, cover and place in the fridge for 1 to 3 hours. If you’re in a rush you can use right away, the flavor is better if you have time to allow it to sit. 

Heat avocado oil in a non-stick frying pan over medium high heat. Add the chicken with marinade and cook on a medium-high heat for about 10 minutes, turning a couple of times, until cooked through and internal temperature reaches 165 degrees F..

To make the fresh tomato salsa, mix diced fresh tomatoes, and green onion in base of the bowl. Toss with a little olive oil, lime juice, salt and pepper.

When ready to serve, divide your ingredients evenly. Add the salsa, lettuce, optional cheese, sour cream and avocado to a bowl and top with chipotle-seasoned chicken.

Storage: 1 day in the fridge. If meal prepping, store each serving in airtight containers.

Nutritional information does not include optional sour cream and cheddar cheese.

More Keto Salad Bowl Recipes

Greek Chicken Salad Bowls

Greek Meatball Bowls

Low Carb Keto Chipotle Chicken Bowl Recipe

Print

Keto Chipotle Chicken Bowls

This quick and simple chipotle chicken bowl is packed with flavor and super easy to make. These Low Carb Chipotle Chicken bowls are great for a healthy low carb lunch, quick and easy meal prep or healthy dinner.

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Servings 2 servings

Calories 465kcal

Author Brenda Bennett/Sugar Free Mom

Ingredients

Marinade

• 2 teaspoons chipotle pepper puree
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 cup chicken broth
• 1 tablespoon lime juice
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon chili powder
• 1 teaspoon sea salt flaked
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/4 teaspoon black pepper

Chicken Bowl

• 12 ounces boneless skinless chicken thighs cubed or skinless chicken breast could be used
• 1 tablespoon avocado oil
• 2 ounces tomatoes cherry, diced
• 1 small green onion diced
• 1 tablespoon olive oil
• 1 teaspoon lime juice
• 1 pinch salt
• 1 pinch black pepper
• 2 cups romaine lettuce shredded
• 2 ounces avocado cubed
• 1/2 cup cheddar cheese (optional) shredded
• 1/4 cup sour cream (optional)

Instructions

• Add all the ingredients for the marinade to a small bowl and whisk until smooth.
• Transfer marinade to a large bowl and add the chicken. Toss to combine, cover and place in the fridge for 1 to 3 hours. If you’re in a rush you can use right away, the flavor is better if you have time to allow it to sit. 
• Heat avocado oil in a non-stick frying pan. Add the chicken with marinade and cook on a medium heat for about 10 minutes, turning a couple of times, until cooked through.
• To make the salsa, mix diced cherry tomatoes, and green onion in bowl. Toss with olive oil, lime juice, salt and pepper.
• When ready to serve, divide your ingredients evenly. Add the salsa, lettuce, optional cheese, sour cream and avocado to a bowl and top with chipotle chicken.
• Storage: Place leftovers in an airtight container in the fridge for up to 2 days.

Notes

6 g net carbs

Nutrition information does not include optional sour cream and cheddar cheese.

 

This recipe was first published in March 2023. 

Nutrition

Serving: 1serving | Calories: 465kcal | Carbohydrates: 8g | Protein: 35g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 162mg | Sodium: 1458mg | Potassium: 660mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4566IU | Vitamin C: 9mg | Calcium: 56mg | Iron: 3mg

The post Low Carb Keto Copycat Chipotle Chicken Bowl Recipe appeared first on Sugar-Free Mom.

Easy Pulled Barbecue Chicken Recipe

I love nothing more than to make a crock pot recipe in the morning and come home to smell a fantastic dinner waiting for us. Little effort equals big reward. Those are my kind of meals! These chicken thighs can be served one of two ways. 

Enjoy as is coming right of the crock pot full of all this amazing barbecue sauce and tender chicken.

Add a simple side and dinner is done. Or shred the chicken thighs as you would for a pulled pork recipe and some Italian style coleslaw you’ve got a delicious low carb meal the whole family will love. You might also enjoy adding some Keto Fathead Rolls to this delicious pulled chicken meal.

Sugar Free BBQ Pulled Chicken

I did just that when I made this for my family. My recipe for the sugar free BBQ came from my Crock Pot BBQ Baby Back Rib recipe.  

I knew it would be fantastic on chicken thighs so I went ahead with the idea for easy pulled chicken in the crock pot. Did the kids love it? Absolutely! Did the picky hubby who doesn’t love sugar free much love it? Oh yes he did!

Keto BBQ Pulled Chicken & Side Dishes

There are many different ways to enjoy this keto chicken recipe!

One of the easiest way to serve this easy recipe is over a bowl of Italian Style keto coleslaw. 

I made if for the kids in a little low carb tortilla wrap as a burrito. My oldest, the picky teen, let me put some coleslaw in the burrito because I told him how incredible the crunchy slaw with the tender chicken would be.

You could also make bbq chicken sandwiches by serving in a low carb bun or another great option is with keto cornbread or even over cauliflower rice.

My oldest ate it but wasn’t a fan of the slaw. However you decide to enjoy this crockpot bbq chicken, this is a great keto low carb crowd pleaser recipe!

Kids right? They will love different foods as they age I guess, just as I did. I didn’t care much, more slaw for me and the hubby! So tasty and no guilt, all low carb and sugar-free!

My favorite way to serve this juicy chicken is in a bowl like this above worked and I’d eat it like that all day long.

This recipe was originally posted in April of 2015 and I decided to bring it out of the archives for the summer with a brand new video to showcase this awesome recipe!

STORE-BOUGHT SUGAR FREE KETO BBQ SAUCE AND SUGAR FREE KETCHUP

If you want to skip all the seasonings and ingredients for the low carb BBQ sauce, you can certainly just buy it on Amazon or your local grocery store. 

Just be sure to check the ingredients for added sugar and inflammatory oils like canola oil or soybean oil.

If you don’t have time to make my homemade sugar free ketchup recipe for this easy sugar free barbecue sauce recipe then the best option is to buy a good brand that uses great ingredients.

I recommend Primal Kitchen Sugar-Free BBQ sauce and Ketchup as the best store bought option and they also have lots of great condiments and dressings with a great ingredient list of good quality oils.

Swapping Sugar Free Low Carb Sweeteners

I used clear liquid stevia for this recipe, but you can use any low carb sweetener you like.

Allulose would be another option, but again it isn’t as sweet as using the Better than Sugar sweetener. Allulose comes in a liquid, and granulated form.

I’ve found this product that combines Allulose and Monk Fruit Sweetener and it does have a brown sugar sweetener, though I’ve not tested this product in this low carb sauce. 

My updated Sweetener Conversion chart will provide you the ultimate guide into all the natural sweeteners to use as opposed to artificial sweeteners and this will be your guide to look up the different low carb sweetener options that you may want to swap in my recipes.

Why do you add cocoa powder?

Chocolate is one of the main ingredients in Mexican mole sauce since it helps to balance out the spices used. It also adds a nice rich dark color and in my opinion just enhances all the flavors for the barbecue sauce.

This easy pulled bbq chicken has undeniable delicious flavors and I think the secret ingredient is to use cocoa powder just like I used in my keto chili recipe.

More Keto BBQ Recipes

BBQ Chicken Wings

BBQ Baby Back Ribs

Low Carb Hamburger Bun Recipes

Cottage Cheese Cloud Bread Rolls

Single Serve Hamburger Roll

Keto Hamburger Buns

Crock Pot Sugar Free BBQ Pulled Chicken

Print

Crock Pot Sugar Free BBQ Pulled Chicken

Prep Time 15 minutes minutes

Cook Time 4 hours hours

Total Time 4 hours hours 15 minutes minutes

Servings 8

Calories 219kcal

Author Brenda Bennett | Sugar Free Mom

Ingredients

• 3 pounds boneless skinless chicken thighs
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

BBQ Sauce Ingredients

• 1/2 cup water
• 1/4 cup apple cider vinegar
• 1 cup sugar free ketchup
• 1 teaspoon maple extract
• 1/4 teaspoon cumin
• 1/4 teaspoon salt
• 1 tablespoon cocoa powder unsweetened
• 1/2 teaspoon clear liquid stevia or see notes above for using a brown sugar substitute

Instructions

• Place the chicken on a baking sheet.
• Whisk the paprika, onion powder, garlic powder, cumin, salt and pepper together.
• Rub the dry seasonings onto the chicken on both sides. Set aside.

For the BBQ Sauce

• Pour the water, apple cider vinegar, and ketchup into the bottom of the crock pot.
• Stir until combined then add the remaining ingredients to the crock pot.
• Stir well then add the chicken thighs to the crock pot.

Slow Cooker Method

• Cover and cook on high 3-4 hours or low 8-10 hours.
• Uncover when finished cooking and shred thighs with 2 forks.

Instant Pot Instructions

• Follow the same preparing of the chicken and sauce but instead of placing sauce into slow cooker, place into instant pot. Stir well then add thighs to the pot.
• Cover and set to manual, high pressure for 25 minutes. 
• Natural release for 5 minutes, then manually release pressure.
• Enjoy shredded bbq chicken over coleslaw or in a low carb tortilla as a burrito.
• Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. 

Video

Notes

This recipe was originally posted in April of 2015 and I decided to bring it out of the archives for the summer with a brand new video to showcase this awesome recipe!

Midlife Macro Method™ Approved! 

Nutrition

Serving: 1serving @ 6 ounces | Calories: 219kcal | Carbohydrates: 4.3g | Protein: 33.8g | Fat: 7.2g | Saturated Fat: 1.5g | Cholesterol: 142mg | Sodium: 277mg | Fiber: 0.6g | Sugar: 1.1g

The post Sugar Free Low Carb Keto BBQ Pulled Chicken Recipe appeared first on Sugar-Free Mom.

​Carbs in Traditional Lasagna

​If you’re following a low carb diet or keto diet, you won’t want to indulge in a traditional lasagna while you’re working on weight loss as the high carbs will set you up for cravings and spike your blood sugar and insulin. 

​According to the app Cronometer I use, a traditional Chicken Alfredo lasagna with about a 200 gram serving, has 24 grams of carbs and just 17 grams of protein.

A red sauce lasagna with beef has 25.3 grams carbohydrates and 21 grams protein. Lots of calories too but not enough of a protein punch in my opinion, especially for that high carb count. 

​The good news is that your favorite comfort foods like lasagna can easily be adapted for a low carb lifestyle. I’ve been making the most popular recipes for a keto lifestyle and sugar free diet since 2011 and I never feel deprived or feel like I’m missing out. No FOMO for me, ever!

Our lighter take on a classic,  Low Carb Keto Chicken Alfredo Lasagna has just 4 grams of carbs with 52 grams protein which makes for a great recipe that works well for making ahead and using for lunches for work!

The best way to get the best results for weight loss is planning ahead and creating easy keto meal plans that work for your entire family so you don’t have to make two different meals! 

​More large keto family meals for meal planning;

Low Carb Keto Breakfast Sausage Casserole

Low Carb Hashbrown Egg Casserole

Low Carb Cheeseburger Pie

Low Carb Bacon Cheeseburger Casserole

Keto Lasagna Noodles

​To replace pasta noodles in a classic lasagna, you have quite a few options, but if you want a high protein lovely chicken Alfredo lasagna with very low carbs, using egg white wraps is the way to go for my keto chicken Alfredo recipe today!

​You can make my homemade egg wraps if you can find the egg white wraps at your local grocery store. 

​Zucchini noodles– Using thin zucchini slices is a great option to replace lasagna noodles in a lasagna.

So you could make a keto chicken Alfredo zucchini lasagna recipe if you prefer, by replacing the egg white wraps I used in this recipe with zucchini, but please note it will add more carbs to your nutrition info below in the recipe card. 

​Spaghetti squash– Spaghetti squash is a great lower carb alternative for spaghetti, but it takes a bit of time to roast the spaghetti squash before using it in a recipe. But it makes for a wonderful meal that’s quite hearty! 

​Homemade low carb tortillas- if you have a little more time on your hands making homemade tortillas is a game changer. They can be used for tacos, or making a keto lasagna!

Palmini noodles – these are made from Hearts of Palm and come as rice, noodles and in sheets.

Again, more carbs than using egg white wraps but a fun alternative if you wanted to make a stuffed lasagna roll. 

Keto Alfredo Sauce

​Classic Alfredo sauce is actually already keto friendly using butter, seasonings and parmesan cheese. Sometimes an egg yolk is added for more creaminess but a classic Italian Alfredo sauce doesn’t have heavy cream.

An American style Alfredo does include heavy cream. 

​Homemade Alfredo Sauce- this creamy white sauce is really not as hard as you think to make at home.

My creamy sauce easy recipe is in my cookbook Naturally Keto or you could use this recipe from my Chicken Alfredo Pizza recipe which uses heavy whipping cream, cream cheese, butter, seasonings and parmesan cheese. 

​Easy short cuts when time is of the essence is to purchase a Rotisserie chicken and store bought low-carb Alfredo sauce, like the one I used by the brand Rao’s which also makes a low carb marinara tomato-based sauce. 

More Low Carb Keto Lasagna Recipes

​Spaghetti Squash Lasagna

Mexican Lasagna

High Protein Traditional Red Sauce Lasagna

Zucchini Lasagna

Cabbage Lasagna

Egg White Wraps

If you can’t find the egg white wraps in the market, you can make my recipe here Egg Crepes and follow the same instructions after making them.

High Protein Low Carb Keto Chicken Alfredo Lasagna

Print

High Protein Low Carb Keto Chicken Alfredo Lasagna

Prep Time 20 minutes minutes

Cook Time 19 minutes minutes

Servings 9 servings

Calories 404kcal

Author Brenda Bennett/Sugar Free Mom

Ingredients

• 2 pounds cooked chicken breast
• 16 ounces cottage cheese
• 2 large eggs
• 1/2 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 15 ounce Rao's alfredo sauce
• 1 cup shredded mozzarella cheese
• 9 egg white wraps or use my egg noodle recipe

Instructions

• Preheat oven to 350 degrees F. Chop chicken and set aside.
• In a large bowl mix the cottage cheese, eggs, Italian seasoning and Parmesan cheese together. Set aside.
• Spread 1/2 cup Alfredo sauce into the bottom of a 9 by 13 baking dish.
• Place 2 egg white wraps over the sauce in the baking dish, not overlapping. Cut the third egg white wrap in half and lay to cover bottom of the dish.
• Spread half the chicken over the egg whites wraps.
• Spread half of the cottage cheese mixture over the chicken.
• Sprinkle 1/2 cup shredded mozzarella over the chicken.
• Pour and spread another 1/2 cup Alfredo sauce over the chicken. Lay 2 whole egg white wraps and another cut in half. Add remaining chicken over the wraps.
• Spread remaining cottage cheese mixture over chicken. Top with another 1/2 cup mozzarella cheese. Top this with the last 3 egg white wraps and cover them with remaining Alfredo sauce. You could sprinkle extra mozzarella over the top of this if you desire.
• Cover and bake 20 minutes then uncover and bake until browned or broil for 3-5 minutes.

Notes

3.9 g net carbs per serving

Entire lasagna makes 9 large servings.

Nutrition

Serving: 1serving | Calories: 404kcal | Carbohydrates: 4g | Protein: 52g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 189mg | Sodium: 747mg | Potassium: 348mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 288IU | Vitamin C: 0.01mg | Calcium: 179mg | Iron: 1mg

The post High Protein Low Carb Keto Chicken Alfredo Lasagna appeared first on Sugar-Free Mom.

COOKING LOW CARB WITH A FAMILY

As a mom of three, with picky kids and a picky hubby, I have had to learn how to please them all when it comes to our family meals. I started my low carb journey back in 2006 and my husband did not follow in my dietary choices until 2018.

I can tell you that even if you are doing a keto or low-carb diet alone without your spouse, it can be done. 

Planning delicious low carb meals that can be easily adjusted and customized for a family who might want more carbs than you, is possible, because I’ve been doing it for years.

I’ve been sharing my family friendly low-carb and keto meals, since 2011 here at SugarFreeMom.com and I hope you’ve tried some and been pleasantly surprised that your whole family loves the recipes, even if they aren’t following a low-carb or keto diet.  

MEALS CUSTOMIZING DIETARY NEEDS

In order to not have to make 3 different dinners for all the needs of your family and not drive yourself insane in the process, you have to start with a great protein that everyone loves, then customize the sides and serving options to fill those needs and wants. 

In this recipe for Instant Pot Chicken Keto Tacos, everyone in my family loves chicken thighs. You could use chicken breasts if you prefer, but chicken thighs will ensure you will have tasty shredded chicken that isn’t dry.

Once your chosen protein is picked, you can include sides that have a variety of carbs. For example, a fantastic keto side dish with just 2 net carbs for 3 pieces would be my Cheesy Prosciutto Wrapped Asparagus. 

A bit higher in carbs for another side option would be my Mexican Cauliflower Rice for 6 net carbs per serving and would be a perfect side for these Instant Pot Chicken Tacos. 

For those who hate cauliflower rice, in that same Mexican Cauliflower Rice recipe, the cauliflower could be swapped with white or brown rice.

I think the most important part of planning a meal is to try to include 2-3 sides that each one in your family enjoys at least one of those items. My kids love cucumbers so this Cucumber salad would be perfect with any protein choice. 

INSTANT POT CHICKEN TACOS

Making chicken tacos cooked in the Instant Pot, provides you the time to prepare the sides while it’s effortlessly cooking and you don’t need to tend to it. Once you season the chicken with the spices in my taco seasoning recipe, the rest is quick and easy. 

Add some broth to the pot, place chicken in, top with salsa, cover, seal and set timer for just 12 minutes! It is truly that simple! This is a very low-carb meal as is, and can be “carbed up” if needed for those in the family who like more carbs than you. 

DR. ATKINS DIET REVOLUTION

In 1972, after his own success with a low-carb diet, Dr.Robert Atkins, published his first book, Dr. Atkins Diet Revolution and became well known as a trailblazing cardiologist advocating a low-carb diet.

His approach has lead to decades of research and debate within the medical community. While the ketogenic diet has become one of the most popular diets at the present moment, Atkins is the orginial and really what propelled so many low-carb and keto variations. 

As a young girl growing up in the 80’s, I was aware of the Atkins diet from a young age since my mom picked up Dr. Atkins book and fell in love with his approach.

She has continued to use this approach as a lifestyle. She is a fit and fabulous 75 year old who has maintained a balanced weight on her short 5 foot frame and she credits it to learning about the Atkins approach and sticking with it all these years. 

THE ATKINS 100 EATING SOLUTION

The newest Atkins book, The Atkins 100 Eating Solution, is written by Colette Heimowitz, Atkins VP of Nutrition and Education and New York Times Best-selling Author.

The book’s foreword is written by Rob Lowe, low-carb advocate and Atkins spokesperson. The book shares cutting edge low carb science, 50 exclusive recipes, and in-depth explanation of Atkins 100.

All recipes in the book are designed for Atkins 20. 

At the end of each recipe are suggested foods to add to make the recipe compliant for Atkins 40 and Atkins 100. Atkins 100 is a new low carb track.

Atkins 100 is an eating approach for people looking to maintain a healthy weight. The plan suggests sticking to 100 net carbs per day so long as weight is maintained. 

What I really liked about this new book as I read it over to review it, was that it clearly explains the science behind the Atkins approach and the basics of carbs, protein and fat.

It also clearly shares the Atkins 20 plan as well as the Atkins 40 plan before proceeding into the new Atkins 100 plan.

What was most important to me was seeing the great low-carb recipes included in the book.  

All are designed for Atkins 20, but with easy ingredient swap options that can level up the carbs to the Atkins 40 or 100 plan, which is incredibly helpful when you have to feed a family with different needs and wants. This new book is a great read for anyone starting out and wanting to figure out which low-carb plan is best for them. 

My Instant Pot Chicken Taco recipe also fits perfectly into this approach for a family.

CHICKEN TACO SERVING OPTIONS

This recipe for Instant Pot Chicken Tacos lends itself to accommodating everyone’s personal preference in the family with different carb options for serving.

If you are on a 20 carbs a day plan, using lettuce wraps or my Cheesy Keto Taco Shells, as your taco will be the lowest carb option. 

If you are on a low carb diet plan of up to 40 carbs a day, turning this into a taco bowl using my Mexican cauliflower rice recipe and all your favorite toppings would fit perfectly into your carb count. 

Lastly, for those who are maintaining weight or enjoying up to 100 carbs a day, using these low carb tortillas would be a great choice. My kids love these shells and I have no problem providing these for my family as an option for tacos.  

SLOW COOKER OPTION

If you don’t yet have a fabulous Instant Pot, you can also make this recipe in your slow cooker. Of course it takes a few hours to get that juicy, tender chicken cooked but it’s still just as delicious. 

I adapted my Slow Cooker Mexican Chicken for this Instant Pot Chicken taco recipe. The Slow Cooker Mexican chicken does use chicken breasts, but you can easily swap them with chicken thighs if you prefer. 

Favorite CHICKEN TACO TOPPINGS

The chicken thighs absorb the fantastic spices, spicy salsa, broth and then create their own juices when cooked in the Instant Pot, creating a deliciously tasty party in your mouth and could certainly just be eaten on its own without anything else.

But of course, calling these tacos means, you need some awesome toppings!

Setting up your kitchen counter with a few different topping choices like cheddar cheese, sour cream, red onion, avocado, fresh chopped tomato, fresh chopped cilantro, and fresh lime juice will provide everyone the ability to pick and choose their own favorites. 

It’s a win win recipe that will please all the family and their personal needs. We hope you enjoy this quick, easy, customizable Instant Pot Taco Chicken recipe in your house as much as we do in ours! 

More Low Carb Mexican Food you might like:

​Best Easy Keto Chicken Taco Casserole

Best Guacamole

Mexican Tamale Skillet Pie

Instant Pot White Chicken Chili

Low Carb Keto Taco Soup

Copycat Chipotle Chicken Bowl recipe

Easy Pico De Gallo

Best Homemade Salsa

Best INSTANT POT Low Carb Keto CHICKEN TACOS

Print

Instant Pot Chicken Tacos (Low Carb, Keto, Gluten Free)

Servings 8 @ 6 ounces each

Calories 217kcal

Author Brenda Bennett/Sugar-Free Mom

Ingredients

• 3 pounds boneless, skinless chicken thighs
• 2 teaspoons minced garlic or 1 tsp garlic powder
• 1 teaspoon dried onion flakes
• 1 teaspoon cumin
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1-2 tablespoons chili powder- optional
• 1/2 cup chicken broth
• 1 cup salsa

Instructions

• In a small bowl, whisk together the garlic, onion, cumin, salt, pepper and optional chili powder. Rub this all over both sides of each chicken thigh.
• Pour the chicken broth into the instant pot. Add all the chicken thighs to the pot. Pour the salsa over the chicken.
• Cover the lid of the Instant pot and make sure it is set to "sealing". Press the "poultry" button and set timer for 12 minutes. Once it beeps, use a long wooden spoon to prevent steam burning your finger, switch to "venting" and the Instant Pot will quick release.
• Uncover and shred the chicken thighs using two forks and stir together with the broth and salsa and serve.

Taco Toppings

• fresh chopped avocado, tomato, red onion, cheese, cilantro, fresh lime juice, fresh green onions, hot sauce

Serving Options:

• Place chicken into 2-3 butter lettuce leaves and add your choice of toppings.
• Make it a Taco Bowl using cilantro cauliflower rice.
• Enjoy as traditional tacos using taco cheese shells or these low-carb tortillas.

Notes

Nutrition Info is for the chicken only, not additional toppings or serving options. 

This recipe was first published in March 2021.

Nutrition

Serving: 1serving | Calories: 217kcal | Carbohydrates: 3g | Protein: 33g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 726mg | Potassium: 540mg | Fiber: 1g | Sugar: 2g | Vitamin A: 201IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 2mg

The post Quick Easy Instant Pot Low Carb Keto Chicken Tacos appeared first on Sugar-Free Mom.

ARE PICKLES KETO FRIENDLY?

If you’re a pickle lover and on a keto diet, pickles are a great snack with very little calories and carbs. 

As long as the ones you choose kosher dill pickles and not sweet pickles, which are not recommended on a keto diet. All sweet pickles are pickled cucumbers made with a brine that contains sugar. 

When you are on a keto diet, you will want to avoid any pickles or sweet pickle relish, that contain sugar as they will be higher in carbs than dill pickles and may kick you out of ketosis. Be sure to read the ingredients of any pickle jar you find at the market.

If you see any sugar listed, avoid it and look for kosher dill pickles which come in spears, slices or whole and heavily seasoned with dill.

Pickles have a good amount of sodium and if you deal with leg cramps, pickles and sipping pickle juice can really help alleviate that issue. 

About 1 medium dill pickle has 1 total carb and all you need for this amazing dill pickle egg salad recipe. 

EGGS ARE A PERFECT PROTEIN SOURCE

Whole eggs are one of the most nutritious foods you can consume. Eggs are an excellent source of quality protein, vitamins and minerals! They are rich in selenium, Vitamin B6, Vitamin B12, Vitamin A, Vitamin D as well as zinc, copper and iron. 

The cholesterol hypothesis of heart disease is dead. Dietary cholesterol does not in fact raise blood cholesterol in most people.

Here’s a youtube video from Dr. David Diamond if you’d like to learn how cholesterol is needed in the body and how it does not cause heart disease. 

HOW TO SERVE HEALTHY KETO EGG SALAD

To keep this beautiful and creamy egg salad keto friendly, enjoy this classic recipe just in a bowl with a fork , or in a lettuce wraps or with a leaf like a boat.

Another option is to try one of my amazing keto breads to enjoy real egg salad sandwiches or low carb tortilla!

Everything Bagel Almond flour bread

Keto Coconut Flour Bread

Hearty Artisan Flax Meal Bread

Nut Free Tortilla

Almond Flour Tortilla

INSTANT POT EASY PEEL HARD BOILED EGGS

The way to cooking perfect hard-boiled eggs, where the shells come off easily without destroying the white while peeling, and with a delicious, silky yolk, has been debated for years.

If you’ve tried boiling in cold water or steaming and still have terrible issues with the peeling, I can so relate! 

We have chickens so farm fresh is what we use, but that doesn’t mean they’ve been easier to peel then store bought. I’ve even tried using older eggs as opposed to fresher ones, but no attempts have been successful until now! 

The Instant pot is the key to perfect hard boiled eggs that peel easily without fear of losing the delicious custardy whites when peeling the shell!

The best thing about the instant pot is you don’t need to constantly watch it like you would with the cooking process on the stove to reach that rolling boil.

I always give my cooked eggs an ice water bath by adding my cooked eggs immediately to a bowl of ice water because this ice bath also helps with easy peeling. 

More Low Carb Salad Recipes

Italian Pasta Salad

Easy Broccoli Salad

Salmon Caesar Salad

Spring Roll Salad

EASY DILL PICKLE KETO EGG SALAD RECIPE

Print

Easy Keto Dill Pickle Egg Salad

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Servings 3 servings

Calories 294kcal

Author Brenda Bennett/Sugar-Free Mom

Ingredients

• 6 hard boiled eggs chopped
• 1/2 ounce red onion finely diced or green onions
• 1 ounce dill pickles diced
• 4 tablespoons avocado oil mayonnaise
• 1 tablespoon dill pickle juice ( about 1 medium pickle)
• 1/2 tablespoon dijon mustard or yellow mustard
• 1/4 teaspoon salt or to taste
• pepper to taste

Instructions

• Place the hard boiled eggs, red onion and dill pickles in a large bowl and stir together.
• In a small bowl, whisk together the remaining ingredients. Taste and adjust salt if needed. Pour this over the egg, onion and pickles and stir to coat.
• Enjoy in a bowl, on a bed of lettuce, or between two slices of my keto coconut flour bread.
• Store in an airtight container in the fridge for you to 3 days. 

Notes

1 g net carbs

This recipe was first published in March 2021.

Nutrition

Serving: 1serving | Calories: 294kcal | Carbohydrates: 2g | Protein: 13g | Fat: 27g | Saturated Fat: 5g | Cholesterol: 393mg | Sodium: 633mg | Potassium: 145mg | Fiber: 1g | Sugar: 1g | Vitamin A: 539IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg

The post Easy Low Carb Keto Dill Pickle Egg Salad Recipe appeared first on Sugar-Free Mom.